Quick 15-min Low Impact Walk at Home Workout to Improve Mood

This quick 15 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1830 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up
04:58 Cardio
15:00 Stretching
15:58 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[CherylMcDermott]

I love these videos. Best exercise routines ever. They’re easy steps and I like that the routine changes as you move along. If I have any issue with a movement, I just make my own way to proceed and then just keep going. I started your videos this past March and have been using it every day since then. I feel lighter and stronger. My energy is up and my sleep is great. I feel like you’re my personal trainer. Your quotes are very inspiring and thoughtful. Keep up the great work. Thanks so much Jules.

[jankovarik]

As Charlotte Bronte penned "There was no possibility of taking a walk..." Rain, rain, and more rain means no morning walkabout...so I decided to take my morning walk with you!

[valeriezick]

As much as I love your fast workouts, your choice of music in this video is wonderful! It's a little more mellow, yet keeps you moving. It just makes me want to dance and move all over the place! Thanks Jules!

[kims]

What a happy walking workout - good vibes and beautiful blue colors!

[Alejandra]

I hadn't seen this one before and it was perfect for this morning, as I was in a hurry. Beautiful blue colors and super nice music and great moves! Thank you so much for this one!

[Alejandra]

This one calms me down before going to sleep in the evenings.

[Marjorie-AnneHowe]

Jules' videos have renewed my mojo and willingness to exercise! At 81 this is increasingly important. Thanks, Jules, for a good start to the day.

[debraallen]

Well today I decided to end the evening with this workout, just vibing with your music! Love it!! So so long!! Good night, and thank you!

[thekindwanderer]

So excited to find this! No talking, no 2 minute intro, good variety of movement, and a nice background instead of a blank wall.

[tammyponton]

Love love love the music you chose!! What an uplifting way to start the day!!! I needed it!

[MarthaLampman]

I am a huge fan- please keep the 15 to 20 minute workouts coming!

[sharonmitchel]

This was super on a day following a sleepless night. I feel so much better! Good music too!

[carriegronlund]

This was a nice add on to the Tina Turner tribute. I really enjoyed the music too. Definitely improves the mood because I didn't want to stop moving. Thanks Jules!

[normgayford]

A wonderful start to a gloomy day. Thanks!

[inciangiearslan]

I’m grateful that I have my health and I can exercise. Thank you Jules. ❤❤❤

[danahoward]

Perfect evening walk. Love the first and last song especially! Thanks Jules!

[maryrwilliams]

Really fun music (just did the 80's video) and good moves. Having good instruction and good music with no chatter is sorely underestimated by some instructors. The continuous talking is one of the most complained about behavior in Zumba or Cardio Dance classes I do. This was the best part of my day!! ThankYou

[valeriezick]

Hi Jules, I did this as a warm up (and because I love it!), followed by a 10 minute weight workout and a floor stretching one. They were all so good and I feel great! Thank you!

[cherylpelletier]

I've been having some health issues and have had to start over after a few wks away. So, I come right back to your 15 min walks. Than you for everything

[dorothynegri]

Another great one with great music. Thank you, Jules. Have a good week. 💞💪🏻