Walk at Home - 15 Minute Fat Burning Indoor Walk

Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let's get moving and reach our weight loss goals together!
LUCYS INDOOR WALKING WEIGHT LOSS CARDS:

LUCYS WEIGHT LOSS WALKING BUNDLE:

QUALIFIED TRAINER
LOW IMPACT
EASY TO FOLLOW
STEP COUNTER
KNEE FRIENDLY
NO SQUATS
NO LUNGES
APARTMENT FRIENDLY

HOW THE WALKING WORKOUT WORKS:

00:01 Introduction to Walk at Home
00:12 Basic Warm Up March
00:44 2 Travelling Side Steps with Arm Toning Pull
01:17 Marching on the Spot
01:46 2 Travelling Side Steps with Arm Pull Downs
02:16 Walking on the Spot
02:45 Double Side Step with Arm Circles
03:17 Walking on the Spot
03:46 Bend Low 2 Side Steps
04:17 Walk on the Spot
04:46 Double Side Step with Alternating Punches
05:17 Power March
05:49 Double Side Step to 4 Knee Drives
06:23 Power March on the Spot
06:48 Double Side Step with then 4 Hamstring Curls
07:17 Power Walk on the Spot
07:47 Double Side Step with 2 Under Leg Claps
08:18 Fast Walking on the Spot
08:46 2 Side Steps then 2 Front Leg Kicks
09:19 Fast Walk on the Spot
09:51 2 Side Steps with 2 Power Punches
10:19 Power Walking on the Spot
10:49 2 Side Steps then 4 Super Fast Feet
11:21 March on the Spot
11:52 2 Side Steps with then 4 Front Leg Kicks
12:21 Fast Power March on the Spot
12:50 2 Side Steps then 4 Hand To Heel Lifts
13:31 Power March on the Spot
14:01 Double Step with Circling Arms
14:40 Cool Down March on the Spot
15:25 Stretches
16:49 High 5

#walkingworkout #indoorwalking #weightloss #walkathome

[ruthcampbell]

Since I started doing your 15 and 20 minute workouts Ive lost 20 pounds since Feb 3!

[margueritemartin]

I’ve just completed this workout for the first time. 1605 steps but I’m a bit older than Lucy (and nowhere near as fit!) So at age 74 I’m happy with that! Usually I do the belly and waist workouts as that’s where I have the extra fat. Love them all and am so grateful to my daughter for introducing Lucy’s workouts to me.

[ameliaflores]

Thank you for your workouts. I am 71 years old, so I like the 10 and 15 minutes workouts.😊

[rtgl]

Your workouts are so simple yet effective, thank you very much for sharing them!

[Blessed]

Thank You Lucy for your workouts!
Have a Blessed week everyone!!💜

[CarolinaPine]

Lucy, I love the step counter and your workouts.

[janelahr]

Smashing 15min workout. Really enjoyed this one, thank you Lucy ❤

[ReginaMichelle-ffgo]

Great workout to start the day and all my other workouts after. Thank you Lucy🙏🏽💪🏽✨🎉

[bssrenk]

Here’s to a wonderful week Lucy Squad. I love the workouts Lucy-thank you!!! ❤

[maireadkeane]

Thank you..step counter is a great addition.

[marilynmcdermott]

Fantastic Lucy thank you, I feel energised now! Love your workouts they are enjoyable and yo are so inspirational! 💓

[aliceperezbautista]

Indeed I love indoor walking, thanks a lot Lucy ♥️♥️♥️

[GCBGIRL]

Thankyu, I normally do morning walk average 90 minutes three times a week. It's been raining n my regular walking paths are ery slippery. I decided to search for indoor exercises and found you. Loved it❤
I'll be visiting here regardless of the weather from now. Use this as my Pre- walk warm up exercise.
Thank you n see you. Have a Lovely day! ❤❤❤❤

[zeezooqueen]

I like it most. Counting steps is really inspiring and encouraging to keep us motivated. Thank you loads dear Lucy❤

[beepresent]

What I love about a lucy workout is no matter how down, lazy or what's the point of trying I feel you have a little session that makes me try. And that is us such a great thing and ability to have. Thank you 😊 💓

[tolkienlewis]

Thanks Lucy. Wish everyone a good week ❤

[mmb]

Yay!! Excited to start my Monday with this. Thank you Lucy!

[anneleicester]

Love your indoor walking videos. I'm 80 so the 15 and 20 minute one are ideal. Just done 2 and feeling very sweaty. Thank you so much. I'm. Determenedcto still be walking when I'm 90 altho I do have spondylitis so my back is really stiff.

[thegabiegamer]

I love this and your new step counter! I got a little over 2000steps. Thanks Lucy❤

[yvonnethorpe]

Thanks for another great workout. Great that Princess Sultana was able to join us too😻