FAST Walking in 15 minutes | Fat Burning Walk at Home

This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat!

If you stick to it, you will see results! Just stay consistent, I'm here to do it with you, and encourage you so you don't give up!

Over the past 10 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week!

If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well!

My app gives you a CUSTOMIZED meal plan according to your goals AND gives you a complete grocery list that you can use digitally at the grocery store. Its super convenient! I use it all the time :)

For this workout you will be burning an average of 250-300 calories depending on your speed of walking and also body composition. This workout is also low impact and beginner friendly. Perfect for anybody to get started from home!

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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FAST Walking in 20 minutes | Fat Burning Walk at Home | growwithjo
Sequence: 30 sec work, 10 sec fast walk
Estimated Calories Burned: 250-300 cals

Exercises:
1.March on the spot
2.March + arm raise
3.Half squat 4 corners
4.Half squat 4 corners
5.Sprinter walks
6.Sprinter walks
7.Side to side arm openers (to almost clap)
8.Side to side arm openers (to almost clap)
9.Walk forward and back
10.Walk forward and back
11.Walking kicks
12.Walking kicks + punch
13.Twist taps
14.Twist taps with opposite reach
15.Wide knee ups
16.Wide knee ups
17.Cross body knee ups
18.Cross body knee ups
19.Bouncing Jabs
20.Bouncing Jabs
21.Reach + Foot tap back
22.Reach + Foot tap back
23.Quick feet
24.Quick feet

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[shakilakhan]

I did this workout for 2 weeks along with intermittent fasting and I lost about 3kgs still going strong 💪 ❤❤

[mycookingcreations]

I did this workout for 9 days. my waist was 28.2 inches and after 8 days it was 27.4 inches. Without any changes in diet. And no other workout

[OziomaPatience]

I started doing her workout for one month now and the cloth I abandoned for seven years is now my size. Love you ma'am from Nigeria

[ArtemisiaMugwort]

it's crazy how I started doing her workouts 5 times a week for 2 weeks now and I've already felt that I'm able to do more without taking a break! These workouts are so easy but I always end up screaming for water half way through 😂 I'm glad something so easy can make me sweat and pant.

[mntoifb]

I don't know if it's really considered progress but today I felt confident enough to do the workout wearing shorts and didn't even cry after seeing myself in the mirror. It's either positive dynamic of the workouts or just good mood (perhaps both). Just wanted to share. Thank you for what you are doing, Jo 💜

[abi]

It’s just 15 minutes, it cant hurt me.

After 15mins: 👁👄👁

[michellefleenor]

My body has changed so much in 4 weeks of doing this every other day! Thank you so much. I’ve tried so many other workouts without luck. I am 54 and enjoying life more because of you!!

[maddidowda]

I did this workout for 3 months and lost

[felicityhappy]

I love these short intense workouts when I don’t have 45 minutes to get my work out in. This feels like I walked three miles! Thanks Jo

[madimacdonald]

I have struggled for so long to get through basic workouts. You have honestly gave me a space that I feel powerful and still confident enough to push through it. Your energy feels like a friend at the gym with me.

[mariikitlo]

15 days and I’m 179lbs from 190lbs 🎉🎉🎉 I’m so happy to getting close to my goals day by day. One day at a time 🎉

[XObitoXSaviorX]

I did this for the first time today I’m 592 lbs and it’s such a good work out I was able to do most of the workout and some I had to slow down for myself but really proud I was able to complete a whole workout

[genesismelisa]

I love how you add your next move that way I can just play my own music and know what's coming up and still loving the no shoes workout

[selenarajovic]

That was so much fun! After two years of not working out, going through depression and gaining 40kg, this is the first time in a long time that I found myself having so much fun working out and actually looking forward to working out the next day instead of dreading it. THANK YOU ❤️❤️❤️

[amarahayworth]

the three major things that have been keeping me motivated to continue ur workouts are: 1. my collarbone has become more noticeable which i find a good sign 2. i notice my double chin is going away 3. i love ur energy and smile jo! i am a 16 year old girl. i am very insecure about my weight and i wanted to lose weight this summer for cheer next year so i can be more comfortable and feel a lot better. i started doing jo’s workouts last month but it’s been kinda on and off because i’ve been busy with school and i also went to camp for a week. but now that school is out i finally have more time to work on myself! i havent noticed any change in my weight but i’m confident that i’ll see results if i stay determined and consistent. one major issue i have is that i have a problem with not eating healthy. i stopped drinking soda a long time ago and like every month i’ll take a small sip of it. and i eat sugar like once a week or so. but i love tortillas and bagels and all those kinda of carbs so i feel like it may have an effect but i’m trying to eat s little bit better. overall, i really love ur workouts jo and i will be sticking with them for as long as it takes😊

[marybousman]

THIS ONE GOT ME!!! It was so much fun but boyyyy was it sweaty!!! I am down 6 lbs in a month using your I work out 6 days a week and have a rest day (sundays for meal prep and reset!!!) I have never been more proud of myself!!! Thank you for making these resources free!!! I have never felt more confident and sexy!!!! I actually completed this workout without taking a break and holy cow!!! Small growth is STILL GROWTH!!!

[valeriapetrova]

There is something about you and the way you smile at the camera feels like you're smilling at me and that makes me not want to give up and stop .I have never felt so good and motivated after a workout.I did two of your videos and I'm so proud of myself.God bless you girl !❤️ Thank you!

[agysash]

I've struggled to lose weight with different workouts from different different fitness trainers but I don't see big change in my body. With yours, with just this workout only, have managed to lose 2kgs in 3 weeks. You are so good in what you do. Be blessed and continue helping us lose these stubborn lower belly fat

[nancyswank]

I was introduced to growwithjo by a nurse at my doctor's office. I'm 62 years old, recently retired, and am so excited about this new phase of my life. I have been doing growwithjo workouts since Feb. 2022 and I have felt better than I have in a long time. Thank you for sharing your journey and inspiring people of all ages to make the change!

[strawberries]

I used to work out daily but i slacked off and it’s been impossible to get consistent in the gym again. I thought I would try grow with jo to help get back into the swing of things and improve my health, and let me tell you, THESE VIDEOS WORK. I started only a few days ago and I’ve already noticed a significant difference in my bloating and I have more energy. To anyone who’s struggling, DONT GIVE UP!! You got this!!❤️