WALK AT HOME 🔥 15 Minute Walking Workout 🔥 BOOST YOUR MOOD AND REDUCE ANXIETY Cardio Workout

Walk at home today to help boost your mood and reduce anxiety, all you need is 15 minutes for this Indoor Walking Workout.
As your Qualified Trainer I have created a mix of indoor walking exercises and some full body low impact cardio moves to help lift your mood, raise your energy and lower any anxiety. So let's start walking at home now for a brighter day. Lucy

* QUALIFIED TRAINER WORKOUT
* DOABLE WORKOUT
* EASY TO FOLLOW
* LOW IMPACT
* AT HOME WALKING
* ALL STANDING
* NO JUMPING
* NO EQUIPMENT

00:01 Introduction to Walk at Home Workout
00:28 Quick Warm Up
01:10 Exercise 1 - Walking at Home March
01:40 Exercise 2 - Walk to Toe Tap
02:10 Exercise 3 - Walking at Home March
02:40 Exercise 4 - Lateral Side Step
03:10 Exercise 5 - Walking at Home March
03:40 Exercise 6 - Walk Forward to Knee Lift
04:20 Exercise 7 - Walk at Home March
04:40 Exercise 8 - Arm Swing March
05:10 Exercise 9 - Walk to Home March
05:40 Exercise 10 - Side Step with Overhead Clap
06:10 Exercise 11 - Walk at Home March
06:42 Exercise 12 - Lateral Side Step with Double Arm Punch
07:10 Exercise 13 - Walk at Home March
07: 40 Exercise 14 - Step Forward to a Knee Drive
08:10 Exercise 15 - Walk at Home March
08:41 Exercise 16 - Step Behind with Arm Pull Down
09:10 Exercise 17 - Walk at Home March
09:40 Exercise 18 - Double Side Step with Arm Pull Ins
10:10 Exercise 19 - Walk at Home March
10:42 Exercise 20 - Low Impact Half Star
11:12 Exercise 21 - Walk at Home March
11:40 Exercise 22 - Wide Step with Ankle Touch
12:12 Exercise 23 - Walk at Home March
12:41 Exercise 24 - Hamstring Curls
13:13 Exercise 25 - Walk at Home March
13:42 Exercise 25 - Power Leg Kicks
14:12 Exercise 26 - Walk at Home March
14:42 Exercise 27 - Side Step with Sunshine Arms
15:12 Exercise 28 - Walk at Home March
15:43 Exercise 29 - Arm Swing March

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[nyssachapman]

Been doing Lucy’s workouts daily for 2 weeks now plus a walk most days (aiming for 15k steps) 2 kilos down and my clothing is fitting better already thanks Lucy.

[maryclark]

I recently lost my mother. I have been battling depression and anxiety but am doing a lot better. I am definitely going to give this workout a whirl👍🏻
Thank you Lucy❤️❤️❤️

[annieannie]

Absolutely love this video. I have been doing your workouts for about 2 years now, but the videos from the past few months are spectacular

[fraukewolff]

Hi Lucy, I'm so happy that I've found your workouts. Can't get enough of them. They make me feel good. THANK YOU ❤

[autumnsky]

Thank you very much for walking me into this !

[sandrahartmann]

December challenge day 1 done ✅🎉
Thank you for doing these advent calendars for so many years now ❤

[charlinevillette]

1st day of the advent calendar complete ! Will try to stay on track and keep going til 31st

[dawnknight]

Hi Lucy, this really helped me after having a rough couple of weeks after the loss of a friend suddenly. Thank you😊

[okseekoba]

I'm so glad I found you 😊 I really appreciate your dedication!

[annamallard]

Oh Lucy thank you so much, this came at just the right time! I’ve been suffering from burnout, anxiety and depression lately, and taking the time to do this has already boosted my spirits 👻 will be spending today doing some of the self care activities you recommended ✨ You are amazing, I’m so pleased to have found you on here! X

[Cinnamon]

My first time trying your videos. Slimpod has motivated me to try. Thank you, this is just what I needed.

[joannamascoll]

Hi just done your work out 1413 step 😊❤160bpm 103❤now 13m 28s 10.42pm. 10.59pm. 4.11.23.😊have a great day take care.

[nicolelricher]

Thank you so much.. very stiff due to poly myalgia unable to do a lot of exercise just the thing to keep gentle movement going

[nfrcmgg]

Thank you Lucy, I love your workouts and positivity...🎉❤

[mmb]

Happy Monday Lucy!!! This was a lovely one! Thank you for shining your light and all that you do for us! ☀️💜🦋🍁

[charmainewilliams]

Loved this workout 🙏 feeling really good thank you Lucy for all these workout videos your healthy nutrition diet plan put together bless you 🙏❤️

[WhiteKitta]

this is great ...and thank for not doing a split screen!! this is so much better!!!

[connielandis]

Great mixture of fast pace moves without complications. Easy to just let loose and enjoy what you're doing. Love it !🔥

[barbiec]

This was great and a wonderful topic to discuss. Lovely tips. Thank you so much Lucy. ❤❤❤

[bridalmusic]

Thank you! Wish I did this earlier today, instead of in the late evening! This greatly helped. PS-I really like the videos which have the timer, so that we know where we are at, while we are doing the video.