15 Minute Walk at Home Workout | Walking Exercise for Weight Loss

This 15 minute walk at home workout is great for weight loss, improved health, lower blood sugar levels, improved mood and for getting into the habit of exercising daily. This is a beginner level, low impact walking exercise workout suitable for seniors and beginners of all ages. Total step count today is 1676 steps.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Workout
15:00 Stretching
17:45 Ending words

#walkingworkout #walkingvideo #walkathome

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[stevebell]

Thank you So much for your walking videos I am losing weight and they are just right for me.

[beverlyperry]

Another excellent walk. I love the 15-20 minute walks. So many to choose from. Keep them coming.

[Debbie-sojj]

I just love this short minute walks. Just perfect for a soon to be 75 year young lady. Thank you so much.

[schmidthans]

Thanks for walking in the evening with me. It was wonderful!!

[kellys]

29, 01 2024 Hurray, Jules, I did it! I noticed that I was slightly out of sync with you at times, being slower but the main thing is I managed to do it. I hope and plan this week to be different from that hopeless last week where I hardly exercised. I started a new week. 😃

[partyballoonsnorwich]

Happy Monday Morning!
This will be for my
Happy Monday Night!
(Possibly twice!)
😊
Have a lovely day all!
Annette x 🎈

[kims]

First one here. Great way to start a Monday!

[roseschmidt]

I'm so thankful for a friend who pushed me to watch and walk with you. She said she knew I had 20 minutes to walk with you. Blessings on you for making these for us grandma's

[diannefernandez]

I work from home most of the week and this is perfect break from my desk a few times today.

[joanglasner]

Yes. Great video. Fun and well designed 😊

[marybowesobrien]

Found your ABBA work out so now I’m hooked 💯👍 2024 my year of fitness highs .. let go Ladies 💃👏

[jankovarik]

FAB-O!!! Always love it when you come up with a new routine! I especially like it when you've devised some different arm-leg movements, that keep my arms moving in different directions, in different combinations! Makes the ol' brain pan fire on [mostly] all cylinders! The lateral leg raise, with the arm extensions sorta makes me look like a flapping albatross...but no one can see me, so I flap away!

[cherylpelletier]

Just what I like...a new walking workout from Jules! I added weights !

[belymedy]

Wonderful workout, I enjoyed it Jules. Thanks!

[dianebrady]

Thank you so much Jules - another great one I can fit in between "stuff"!! xxx

[bridgetmcpherson]

Good morning Jules😊, thanks for my morning walk, another goody

[malamaurer]

What a nice perfect kind of energy to start the day with...thank you so much Jules. I really do appreciate these walking workouts. It's a nice way to stay motivated to keep moving throughout thr day. Have a fantastic week ahead 🤗

[pkdolphin]

Thank you for this video! I love the scenery behind you and the gentle but upbeat music as I move. 🙂❤🙂

[susanwright]

I was feeling a bit off-colour with a cold, and thought this short and gentle workout would fit the bill. I enjoyed it so much I did it twice, and feel so much better! Thank you Dr Jules 😊

[sandrataylor]

THANK YOU!!!! I'm 67 and in bad health, I walk with a cane and on really bad days I use a rollator. This is something I think that I might be able to do and do regularly.