Walk at Home | 15 Minute Walking Workout | Moore2Health

This quick and effective walking workout is designed to maximize your lunch break and get your body moving. It provides a refreshing break from sitting and allows you to reap the benefits of physical activity in a short amount of time. The primary goal is to increase your heart rate, burn calories, and promote overall well-being during your lunch break.

Record a video or take a picture of you doing the workout, tag me @moore2health #moore2health

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.

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Welcome to my channel Moore2Health! On this channel, you will find walking workouts for weight loss, upbeat walking workouts, or a fun way to get your daily steps in at home. You will also find health and fitness tips to help you live your healthiest life. I would love to hear from you so feel free to leave me a comment to say hello or ask a question.

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For up-to-date info about me, follow me on social media:

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Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.

For teaching purposes only!

#walkingvideos #1milewalk #lowimpactworkouts #homeworkout #walkingworkout #15minuteworkout

[elizabethr]

Thank you Tiffany! These short workouts are great for doing "something" when you don't feel like doing "anything"!! God bless : )

[alwaysjolly]

15 minutes quick fast and furious . Thank you miss Moore . Do More of these feel Good therapy pls
Donnette ❤❤❤❤

[ManifestedMELANIN]

Thank you so much sister ❤. I will do this daily for now on 🫂

[mistie-wv]

I love these shorter workouts.... there are some mornings i just wanna do a quick workout and tgis was perfect!!

[lilzenam]

Thank you Tiffany always love your workouts I gotta be more consistent though 😊

[christinemartin]

Great workout. Very encouraging teacher. Thanks!

[Rachy]

Hey, I used this after my strength workout. 😊Appreciate the quick step cardio.

[reneepeters]

Thank you so much for this quick workout.

[kitchen]

eMOTION, I love it! (17:42) Great workout, did not feel like almost 20 minutes!

[rivkabialik]

Yes, really enjoyed, now will do longer videos. Great start 2 my week, thanks

[debraallen]

I feel good! Loved it, I'm done!! Thank you, love your energy

[veroniquekamba]

TY for getting me over the finish line on a night when I almost bottled it in after a long day running errands & being stuck in traffic.TY for the motivation.You're the best!

[elizabethlewis]

loved the workout. Just the job to start the day! Thank you. Elizabeth UK

[sojourner]

I love your videos! So happy I found your channel.

[GoldenLady]

Thank you Tiffany. Just in time for my 90 day blitz 🥳😊💛

[gracemayberry]

Hi Tiffany sis, nice and workful workout.

[jackiegr]

Great workout I’m going to do this evening 😊

[DeeCaramelBeauty]

I’m doing this while I’m at work later on tonight

[miraclesubliminals]

Thank you soooo much I haven't worked out in the past two weeks but this was a great introduction back into walking especially since it's been sooo hot outside! 💖💖💖💖

[franciezet]

Perfect, simply perfect!! Thank you 🙏 Tiffany ❤