Walking Exercise for Weight Loss - 15 Minute Walk at Home Low Impact!

Walk at Home for weight loss - Join me for this 15 Minute Indoor Walking workout Routine. Walking Exercise for Weight Loss that is all low impact full body workout divided into 3 parts - 5 minutes arm workout, 5 minute abs and 5 minute legs, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for seniors and women over 50 #staysafe #stayhome #walking #fabulous50s

15 minute full body walking workout to accelerate weight loss, burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts,

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✅ 30 MINUTE INDOOR WALKING WORKOUTs

**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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[fabulouss]

You are Amazing!! Let me know in the comments below if that was 15 minutes well spent :)
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[joansmith]

Short but intense workout! Watching that adorable puppy made it more fun!

[wendyschlegel]

I need to do something about my weight. I also need to move and get some exercise into my day. I just turned 61 in June and I don't want to stay the way I am...very overweight. This looks like the perfect place to start. Your puppy dog is so adorable.

[dianewaring]

I’m 66 and 5 weeks post-hip replacement. I found, with a few small adjustments, that this programme is just what I need to combine with the exercises I’ve been given by my physio. Brilliant, I’ll do it every day to monitor my progress back to full mobility.

[patti]

I was just looking for something to start me out to get back on track and this looks like the perfect video for that. Thank you for this you are so beautiful.❤

[winnifredwilson]

15 minutes well spent. 💃🏾 Short and effective 🎉Thank you

[Airwaving]

💚New, excellent 15 minutes so well spent! Perfectly challenging. No matter the very small distance down on those lunges for me, because even so, I could feel & focus on glutes, upper leg-and balance! Thank you, with love, Schellea- & Buddy🐕❤🧡💚💛

[saleemahfareed]

I really enjoyed the video and the music and the music is lit, I like saying about menopause not all women have menopause I don’t have menopause I am in my early sixties, thanks for sharing, and thank you God I don’t have menopause because I read a lot of women suffer with menopause God blessed 🙏🏾💜😊 6:33

[debbieminton]

I have been struggling with exercise for the last year... lost 30 lbs previously and have gained 15 lbs back. This workout was just what I needed to get back at it!! Thank you!!

[VisionsInFaux]

Thank you
Great I am 83 and stiff but I'm doing it and thank you so much I found it very beneficial the walking 15 seconds in between each exercise that really helped a lot thank you thank you thank you thank you I am going to try and make this a daily routine thank you Shelly for your great work and you're fabulous energy❤❤❤❤

[cherylbyrne]

This is an awesome work out, just finished, it’s a little challenging but not too much, I was sweating at the end, I love working out with shellea!!!

[sharonglowka]

Whew! This workout gave a full body cardio and toning workout in fifteen minutes! Some balance work, too! Can’t believe I worked up quite a sweat! Thanks for these workouts for busy days, that you can still fit in a workout, thank you!

[veronicavela]

You are amazing!!! I loved working out with you! I feel I’m on my way to a more healthy me! ❤😊

[debracraven]

I love your work outs I do them everyday you have changed my life thankyou so much 💕

[teeteeiren]

Thanks for sharing 💕 I needed this today!!!

[csuders]

I had no energy to workout but this isn't one of my slacker days so this was perfect as a medium intensity for me but actually made me sweat and I could feel each workout effectively. Thanks for making my day complete and packing a good punch in these 15 mins!

[jmaof]

Definitely well spent!! Thank you so very much!

[puppycat]

My cat and I enjoyed it very much. (He’s in love with you) I appreciate the breaks between exercises so I can shake out the kinks before moving on. I also paired this with your new 10 minute boxing workout.

[rosemarlijn]

Thanks for keeping us fit and love your smart adorable funny dog Buddy ❤

[zortil]

A new favorite! 15 minutes well spent. I completed in 3 mini sessions. More like this pls. Thank you! ❤