20 min Full Body Workout - BODYWEIGHT | Muscle & Strength

Follow-along and sweat to this 20 min bodyweight full body workout! This training session helps to build muscle and strength using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will ramp up your calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥

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[peedee]

The second coming of the plank almost killed me. 😂

[artwebb]

I like how most of these exercises will help maintain/ restore mobility

[ismatara]

My sweetheart Viv, It has been 10 days, I have started my workout again with ur 20 minutes riutine. Love u somuch. ❤️❤️❤️

[amandawhitaker]

I absolutely love that there is no talking. The video is super easy to follow. I was sweating and I can feel it working the strength piece too.

[lindatremblaybonbon]

❤🧡❤🧡 I LOVE MrandMrsMuscle!!! Thank you so much. @ 48yrs having done plenty of exercise vids over the yrs and not always motivated to get my workouts in, your videos are soo perfect!! No chit chat, great timing-not too long, editing, music and the fact that you are inspiringly in amazing beautiful shape gets me off my butt! Thank you for your commitment to your health and shining brightly 😘

[debbiebalasundram]

I am pouring with sweat! Way to go. Thank you for this great work ou!

[jay_islove]

Great, workout however you need transition beeps to let us know when the rest is done, when the workout starts and ends. The beeps helps.

[lalia]

I have never sweat so much in my entire life!! I loved!!

[ykattar]

I feel invigorated after this! 3 rounds!! 💪❤️

[srujasakhadeo]

Hi! I absolutely love your workouts! It's been a year since I have been following your different routines, it's a great routine if you want to maintain your reduced weight to what it has come down to. Takes all your sweat out, but worth it! Just simply love them! ❤

[SanaaRose-yrev]

that was so much fun and am feeling so 😊 😊

[cassandrapierce]

Love this ❤appreciate the smooth transition. Thank you 😊

[allyalia]

Dude had loads of fun. took 3-4 breaks in between but th sweat i'm breaking atm, makes me feel so accomplished :)

[chanellnicole]

Yay! I finished! I did thr modified version but I'm still proud of myself ❤

[kateizzokay]

This workout pushed me! Great workout 💪

[Merry-vtul]

So useful and it bring a lot of sweat to me😂😂🎉🎉

[junepaige]

It was a perfect sweat booster! Thank you for this video!

[NetteBizjm]

Mostly good loved the modifications and the fact that it targetted so many of my essential area. FOR ME, I had to modify the floor exercises after the first round due to knee and wrist issues.

[KellyJelly]

YES! Id love to see you do a kettle bell routine.

[Kharolize]

Thanks been looking for a way to get back into a routine 🎉