20min Full Body Workout - BODYWEIGHT | Build Muscle & Strength

Follow along and get sweating to this 20 min bodyweight full body workout! This workout session helps you build muscle and strength using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥

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[kaylamoon]

This is a great beginner workout, really should be in the title! My first few times I did have to stop and take extra breaks but now I’m at the point where I can get through just following along!

[hectormontedehonor]

Everything in this channel is perfect, thank You so much

[melindaarojo]

Just had a medical procedure done and couldn’t wait to work out again. I struggled with the leg combo. I wish there had been a modification. But, I’ll work up to it. As always, thank you for the videos!! I really appreciate them!

[cherylkingevans]

Loved this workout. Using my body weight is helping me with my strength.

[jacintastates]

Feeling under the weather at the moment, but once I'm better; I'll be hitting this video 😊❤

[Hikari_Watanabe]

This was fun I enjoyed the workout so much! Thank you.

[NEMOBeatrice]

Enjoyed this workout. I've noticed I've been getting stronger too! 😀

[keenmorgan]

Thank you universe for all your blessings amen

[TangieJ]

Great workout that can be done at home too ❤

[LaResinera]

Thank you for all the videos you upload . Watching from Spain. Feliz Navidad 🎄

[alinekuehn]

Nice - not very challenging but a good gentle wake up workout

[TomtilLetsplays]

Fantastic video! Great workout! Awesome stuff! Keep up the great work! ❤😊

[Motilda]

Thank you for the new fiery workout for a slim body and excellent well-being! A boost of energy for the whole day from our sports fairy!)))❤🧚

[heatherstinson]

Seem to be hard to get a answer and have no wheres where anyone post there workputs and results 😅 ..anyone been doing there 20 min workoits for a while and get any gains or help with fatloss and muscle ?? Are 2 rounds same time frame each move really enough volume after a while to keep seeing results ..please help also how does your weekly routine look like as i was told i need to follow a program that has enough volume and progressive overload 4 to 5 times a week iv been doing 3 videos not sure if its enough and hutting each muscle group anough.