30 minute Beginner Yoga for Building Strength and Flexibility | Day 10 of Beginner Camp

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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.

Muscular strength translates to mental strength. And by muscular strength, I don't mean that you need big muscles. If your body feels strong from within, you will feel more confident and active. Maintaining strong muscles in the long run will also help you stay mobile and fit even in your 80s! A Yogi never wants to be dependent on anyone.

Your muscles may burn and feel sore in today's session but push through! This is when your muscles are truly growing.

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[kavishachokshi]

Today I finished my yoga class at 5:40am. I can't believe I did it. Getting out of bed can be challenging, but I don't want to miss a single day of practice❤ Thank you satvic team❤

[ankitaverma]

Day 10 ✅ i feel so proud of me and everyone who completed this been a beginner 😢 it was very challenging and extremely hard yoga practice till now💪🏻

[mr.ben-dover]

The way I smile so much while being on the mat proves how damn much I'm enjoying it. Day 10 completed and it feels so awesome to be consistent!

[kritigarg]

Even in just 10 days I can see an improvement in myself wich just feels so rewarding. Thank you for all these videos!

[SanjanaSannu]

29 January 2024 ... Day 10
Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

[ridz]

day 10 done! it was challenging but I did it. so proud of myself!! will continue to be consistent, let's go guys we can do this 😌

[jananibaskar]

Dear soul Radhika Sister...For a week I am doing yoga seeing your youtube videos...Really my mind and body feels so blissful🥰...Thank you so much🙏...The world needs healers like you who could radiate positive energies to other souls💚💚
Really I would like to thank the entire Satvik Team for your great contribution to the better world🙏🙏Your 21 days UHC was an eye opener for me to follow healthy eating, exercising, quitting dairy and non-veg...I couldn't believe that I am an vegetarian now...But I couldn't completely quit dairy due to family related things😄But will definitely become vegan soon👍

Thank you for Everything 🙏🙏🙏

[labdhiranka]

Day 10 April 10, 2023 I m very proud of myself for making this far, i never came this far till day 10 Really Grateful .Although Today's practice was Challanging but it was worth doing it. Thank You so much universe and Radhika did for this session.

[bhumikawadhwani]

Hazel is too cute ma'am ❤
She is so patiently moving around you without disturbing u for a second.. I remember during 21 day yoga challenge she use to run after you after the class
.. Btw I have become ur big fan ma'am ❤ u r inspiration for us

[gayatrisingh]

Today I completed 10 the day... I feel proud of myself... This is the 3rd time I am starting 21 day yoga challenge but the last 2 times I didn't complete it. I achieved half of the journey... Thank you so much static yoga team....

[Coder-rlfy]

Day 10, May 10 2023 yes i m really proud of myself that i did 10 days yoga although i missed 1 day in between but i managed to get back on track. As i m doing Yoga i m feeling that there is a lot of like lot of resistance in me for things and it's showing up more now... I m very grateful that i m able to identify these resistances and will try to release them.. I loved the idea of making your body free of blockages and -ve energies piling up.Thank You so much for The yoga session. ans yes my will power and my mental strength is also increasing through each practice.😄

[Taletails]

Day 10 Done. Thank you. Today's yoga philosophy is 'Tapas', which often translates traditionally as 'austerity' or 'discipline'.

[marvellousgoa]

Thank you so much Radhika ma'am. Your soulful voice giving me the strength to complete this yoga challenge. Today I completed Day 10. Thank you team satvic for making this possible for us.

[athira]

Last January onwrds am doing this 21 day challenge... whenever i missed t i felt incomplete...and i do this twice a day...felling more relaxed and flexible thank U Satwik yoga especially to U Radhika mam❤

[pranshumishra]

Mam you don't know how much you are serving people through this videos! ❤

[DrRavikantRankawat]

Such a soulful voice you have, very nice and effective session. God bless 💓

[selfhealer]

Day 10, August 5, 2023 I did half of the session till 16:14 only, Thank You so much Universe. Looking for the next Day❤‍🔥

[kishoregagrani]

I and my wife are following this, we agree with all other comments, your voice is very calming and helps us do the yoga correctly . Do you have an in-person workshop too that we can join sometime in Nov/Dec timeframe of this year ?

[kishanchand]

i mostly don't comment on any video.. this is you radhika ji made me comment .. ❤ thanx for teaching me .. i am enjoying your every singl asan .. and geting well day by day.. love you as your student mam❤

[rupikasoni]

Thank you Satviv Yoga. I have never enjoyed yoga this much before. Thanks a lot !