Intermediate Gentle Vinyasa Yoga - Under The Weather Yoga With Minimal Cues - YogaCandi

Are you feeling under the weather? Perhaps you're getting over a cold, or feeling a little down in the dumps, tired or simply a little achy? If the answer is yes to any of the above then you'll love this vinyasa flow. The best part is I can relate to how you're feeling because I too was under the weather while filming this yoga sequence. During this flow we'll be taking it easy with only a hand full of chaturanga's, lots of slow meditative movements and some yummy long-hold static stretches to release stress, tension and emotion from the hip flexors, quads and hamstrings.

I hope you guys find this flow peaceful, setting up you for recovery and a beautiful day ahead.

Sending love and light your way,
Candace

#UnderTheWeatherYoga #YogaForTiredness #IntermediateYoga

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[racheleredgatePT]

This is a class I’ve saved and come back to many times! Such a great class for when you’re feeling very tired or just not feeling yourself! Thank you Candace! 🧘🏻‍♀️❤️🙏🏼

[karrenengelbrecht]

Wonderful beautiful gentle full stretch out to start the day Thanks Candi love and light 🙏💕

[cath]

A very nice practice! Just what I needed before starting the new week! Thank you so much Candace, Namasté!

[JoeAhmadGuitar]

Thank you Candi! I have been doing so many of your videos that I had an awesome dream about you. P.S. You’re beautiful

[petra]

Sunday started with this beautiful Vinyasa Flow. I liked the variations of the pigeon pose - even though I will probably never be able to do a mermaid pose.
Thank you 😘🙏🏻🧘🏼‍♀️

[coreflowstudio]

Here it's getting pretty hot now, but we never say no to a vinyasa practice. Thank you for your lovely video. Have a good day Candi :)

[racheleredgatePT]

Great flow Candace! Just what I needed today! My daughter just got over a cold, and I’m trying everything I can do to not get it myself! Today it is a beautiful mid-60° day without a cloud in the sky, so I did the flow outside. The recline twists with the sun shining down on my body felt absolutely wonderful!❤️❤️❤️