30 Minute Intermediate Vinyasa Flow Yoga For Your Morning

This is a 30 minute energizing vinyasa flow yoga practice to expand in all directions and get ready to have a fantastic day!
🐺 Join the wolfpack:

CHAPTERS
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00:00 Intro
01:10 Practice

MUSIC
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Love and Gratitude,
Bre & Flo

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DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

Have a great start to the week 🔥 Do you like the short preview in the beginning?

[ElizaSandra]

I love that your classes are more challenging than many here on YouTube. Allow us to improve our practice and have fun challenging ourselves, bodies, and concentration. We appreciate you!

[henry.sanchez]

The extra long downward dog at the end was gold. Thank you Flo 🙏🏻

[nedamirova]

Your videos are by far the best out there, always challenging but restorative. Also love the fact that there is no music. Thank you.

[jennifergueguen]

Took me to the edge of my strength and slightly beyond. Thank goodness for walls! Thank you for this creative practice and your calm presence.

[storyvoice]

This is my favourite Morning practise. Thank you so much, Flo, for your generosity and love.

[bicibella]

I don't know vinyasa could be like this; I am building up my strength and balance to be able to complete the whole sequence.
Thank you 🙏🏽🙏🏽

[devinreed]

I like the preview addition. Gives ya a good idea of what's to come. I usually skip through and check out the practice before I start. This looks fun. I'm gonna get the family woke up and have them join me in this flow. 🙏 Thanks y'all are the best.

[sylviahalo]

Thank you for every video you make. I restarted my yoga journey almost 2 months ago with consistent daily classes with you averaging about 20 mins. I feel emotionally and spiritually and physically better than I have in years. Without your videos, I know I would not have been so consistent. I know from my experience that I will be challenged and inspired in ANY video of yours I choose. I can wake up and practice with any of your videos and be satisfied—I no longer feel the “decision paralysis” I always get from the infinite amount of content choices (all of wildly varying quality) on YT. You offer so much wisdom and calm, and your creative sequences always make me grow. I always send your videos to friends, family, and invite them to practice with me if they’re physically with me. Thank you.

[siyapandey]

All your practices are healing my body❤

[kellycardall]

What WORKOUT while still maintaining a meditative state. Saving this one!

[alexeslick]

Start each day with one of your flows, much gratitude man, all the best to your family

[nicoloportokalis]

What a perfect programme!!! Thanks a lot!!!❤

[josecortez]

Nice class. To decompress and tone up. Thank-you.

[Irishpineapple]

This channel has brought lots of positive change in my life. Thank you and flow for what you do. You have definitely made a difference for me

[mysticascensionvideos]

It's is my 1000th time 😄 great video again, will have to try it out soon! 🧘‍♂️

[jonthesharp]

I really appreciate how you much you incorporate and make reminders to remember that the movement is the meditation

[chelseaswim]

The best practice I have ever done on this channel. Thank you so much for creating an environment that is so easy to be present with the breath in.

[Entierrando]

Amazing practice! Have followed your videos for years!

[miguelborda]

I feel an enormous sense of gratitude for your Chanel. Thank you for sharing your gift to us 🙏