30-Minute Vinyasa Yoga Practice: Early Morning Flow - Yoga With Charlie Follows

This practice is a 30-minute all-levels vinyasa flow, perfect for early mornings. This class is all about waking up your body with slow, strong, fluid, creative, playful and intentional movements that leave you feeling ready for the day ahead.

Moving is the best way to shift into a more positive state and start the day on a high which is why this flow is dedicated to the process of setting the tone for the day.

I hope you enjoy this class as much as I do!

If you like this video hit the "like" button and leave a comment. I would love to hear from you!

If you like this routine, you can find others like it here:

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Thanks for watching!

Love,
Charlie

Let’s Connect:

[TheShhSecret]

One thing I love about your videos Charlie is that often I get to surprise myself with how I am strong enough to hold poses I find challenging or haven't tried before. Such a lovely balance with the calmness of your teaching style.

[bronwynwilmot]

as a yoga teacher myself recovering from injury I am enjoying being your student. I love your voice, pace and softness. Thank you for helping me along my healing journey

[LeslieZumwalt]

You are my home yoga angel. I enjoy your creative and peaceful style so very much. Thank you!

[sandraaswani]

I had a difficult morning but this practice reminded me of who I am, how much I have grown and why I started all this in the first place. Thank you ❤.

[xikurre]

At almost 50, I am relatively new to yoga, and I've been trying to find a teacher/guide that provides a calm and informative practice with an acceptance and understanding that not everyone is in the same place in their practice. I started a morning yoga practice with you yesterday and I'm thrilled that everything you bring to your sessions has enabled me to attend to my needs again this morning and do another morning session with you. I'm looking forward to enjoying morning yoga on a daily (as much as possible) basis. Thank you!!!

[lou]

The fastest half an hour ever! Thanks Charlie x

[artcampbell]

Thank you Charlie. Your presence is very calming and your instructions are clear.

[naomimitc]

Perfect for rolling out of bed and onto the yoga mat ❤

[danielleryle]

So thankful for this practice. It was a tough week in my world and I’m glad you’re in yours, Charlie.
I appreciate how well you set up for pose transitions; everything feels fluid when I practice after you, like we’re all at some sort of divine play. 🙏

[luciehsuen]

Thanks Charlie for this vinyasas flow. Nothing
too challenging. Good stretches throughout the flow. Gratitude. Cheers!!🥰👍

[elsiesung]

I find peace in your voice and guidance. Thank you.
I practice this very often. Especially when I feel unwell.

[kvictorio]

As a new yoga instructor and having 30+ years of yoga practice, you have become my favourite instructor ❤ I love everything you exude. You teach from a place of calm, compassion and centredness. Overall my favourite aspect of how you lead is your creative, playful and flowy transitions. I’m learning a lot from you! Thank you so much!! 🙏🥰

[thidaheng]

Really appreciate your for spending time teaching everybody through this channel

[lisestern]

Wonderfully creative flow and a great way to start the day.

[fabianosorio]

Thanks again Charlie, there is no better way to end my work week than to get my weekend yoga You happen to have the perfect Yoga session for my body and my level every time .Also, the place is prety you are correct.

[evaloel]

I'm so glad I finished this class this morning. I have a big day coming ahead and this practice really set my head straight:) thank you Charlie!

[OpticalNoise]

Loved it. Challenging but fun. Loved the fluid flow. And anything with a pigeon is a fav.

Funny I remember almost 2 years ago when I started I enjoyed your flows but I was always struggling. I always came back. But today it feels like my body bent and moved different.

My back felt very warmed up. Nice wrist stuff.

But.

I still struggled. I did everything better than I have before and enjoyed the tensions. But I struggled still. lol

See you tomorrow

[healwithyan]

Thank you so much for this morning flow. I love the way you stretch the body and transitioning from one move to another. Beautiful practice.

[ALEX_Reborn_]

Thank you for this yoga class, I’m following you for a while and I appreciate the smooth flow your clases bring me, your calm voice and your gentle way of teaching. Namaste.

[jyotsnadevulapalli]

Thank you Charlie for a wonderful class and all your efforts to make it easy for us to follow along. I love following along your classes