45 Min Yoga Flow | Intermediate Full Body Yoga To Increase Flexibility, Strength, & Mobility ❤

This 45-minute intermediate Vinyasa flow will journey through each pose with purpose, elegance, and power, nurturing a symbiotic relation between breath and motion.

Listen to the messages your body communicates throughout this class and feel free to make necessary modifications or refinements during the session. Honor your limits, while staying receptive to venturing into new territories and extending beyond your comfort zone.

Roll out your mat and let's begin!

Instructor: Juliana Spicoluk
Location: Bottom Bay, Barbados 🇧🇧

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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[Katrinic]

I'm a mother of two young boys with a full-time job. Your videos, in nature, with your inner focus have become my refuge. Thank you so much for what you do, and please keep posting videos of your travels!

[aliceverberne]

I've been practicing yoga since I was a child of 7 years old (I'm almost 60) and today, this yoga practice did so much. The combination of poses is magical. You have helped me heal and strengthen over the past two years. I am so grateful.

[vegankatemate]

It looks like after 6 years of daily yoga I’m still at beginner level 😅. Many poses here Im way off mastering but a lovely setting and Julianna is amazing as ever

[katarzynak]

I have never practiced yoga before. Now I've been practicing for a month only on this channel and I feel so good with my body and my mind. Thank you Juliana.

[imlv]

Soooo good🎉Yoga is my cure for depression😢❤

[vibrantpelvichealth]

The peak pose in this video seems almost impossible, but I'm excited to have something exciting to work toward! Thanks for another beautiful video....

[christinemuok]

Thank you for your inspiration and what an incredible program you have for someone like me who was new to yoga. Since I started subscribing to your channel, I have transformed into a very flexible, healthy, and happier person. Because of you...yoga is now part of my lifestyle. Thank you so much for helping me.❤

[soniarodriguez]

This one is extreme advanced level. Wow! I couldn’t connect on a few, but love a humbling challenge 🧘‍♀️

[irenelestonpaya]

Comencé a hacer tus vídeos haciendo guardias de noche en una farmacia, me dolía el cuerpo de tantas horas metida en la farmacia trabajando. Te doy las gracias 🫂 de todo corazón ❤️ ya que has sido mi gurú desde hace cuatro años hasta hoy. GRACIAS

[doradelellis]

I love watching these videos because there is always one takeaway point - this time it was the folded leg to transition from a 3-legged dog to rock star. I feel awkward when rolling over with my leg up and it was so helpful seeing that fluid movement.

[Primaballerina]

dang....i guess even after 3 years of yoga im still a beginner....this was HARD, i would be lying if i said my heart rate wasnt at THE ROOF during this, and most of the poses i was FAR from mastering....but i loved the challenge!! thank you so so much for your videos, they have helped me through many hard times, and as a dancer i gotta stay mobile and flexible, so thank you!!!

[fionalou_yoga]

beautiful practice! 🥰🫶🏼 you inspire me so much Juliana! I am a yoga teacher myself, so sometimes it's hard to find a challenging class in person or online, but you certaibly never let me down. Thank you 🫶🏼🌙

[wendygibbs]

Amazing - some really challenging poses in there which I love. You make everything so accessible and with practise practise practise I'm sure I'll nail them all one day!

[anjaibex]

Thank so much, that you offer so long yoga sessions without comercialbreaks ❤

[balance]

Loved this flow. I have been doing yoga for a long time now, but this one had some new challenging poses for me. Thank you!

[InnerKnowledgeSeeker]

Excellent mix of twisting, intermediate poses, and at the end, relaxation. More of these, please!

[SunriseTango]

Wow. 45 minutes later, I feel like flying. Your classes are magical ❤

[aidinkarami]

youuuu guys for always sharing yourr love and light 🥰💌😇

[shivaknight]

Thank you again for bringing so much peace and love into my heart.