Intermediate Yoga Flow to FEEL GOOD (with kittens!)

Stretch, energize and balance with this intermediate yoga practice, no props needed! WITH KITTENS

Welcome back, I'm so happy to be taking you through this fun and challenging intermediate feel good flow. We'll get into some juicy hip openers and play around with some balancing poses and transitions. You won't need any props for this practice and by the end you should feel really good in your body with renewed vitality.

We'll go through poses like deer pose, reverse table, locust, dancer's pose, wild thing and thread the needle.

You'll also get an extra dose of cuteness thanks to my foster kittens making an appearance :)

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #intermediateyoga #vinyasaflow

[yogawithkassandra]

GET READY! I've got a new flow for you and it's a yummy one :) It comes out on October 18th at 6:15am EST

[greatwhitebuffalo]

Honestly I never thought I'd be someone that got excited for a new yoga video but now I follow your channel and do yoga twice almost every day! Thank you, you rock!

[ashleyw.]

I wanted you to know how much I enjoy and appreciate all of the intermediate content you've been posting. It's wonderful, exciting, and absolutely perfect, especially since the majority of yoga on YouTube is focused for beginners. I love your videos! Thank you for all of your hard work to continuously offer us new content. It must be stressful and exhausting at times. 🙏
Ps. I absolutely love the kitties 😻! Great additions to the video 😸 Soo cute!

[daniellehylton]

This guarantees a few watches. Once to watch the kittens plays, 2nd to see what poses she is doing and again the kittens, 3rd to try the poses myself. 😛💜

[vibrantpelvichealth]

Those kittens made my day! Thanks for a lovely routine, Kassandra :)

[ZenWithDebby]

This was a beautiful flow, thank you! I loved the transition from WarriorIII to Dancer, although I felt like Bambi on ice 😆 Oh and I really enjoyed the fur babies. My 2 kitties joined me at the mat and were staring at the screen 😹

[sketchyladybug]

Definitely a “feel good” flow! I feel so much better now and I didn’t even feel that bad before 😂
Thank you Kassandra

[carriejoyce]

I usually don't need to watch the video because your instructions are excellent. But in this case, I kept looking at the screen because I didn't want to miss the adorable kitties! More kitties please! 😍

[mytaffycat]

This really was a “feel good flow!” Love the kittens! Many thanks.

[kratelruiz-washington]

Loved this feel good flow…it was both challenging and energizing…what a great way to start the week off! Thanks @Kassandra for continuing to put out these great yoga sessions.

[timwilcox]

I love the neutrality of the personality which dispenses yoga instruction devoid of ego allowing a more immersive experience. Amazing teacher and amazing practice!

[KellysMagicalRealm]

Awww so cute that you have kittens with you! My cats love yoga and they love my yoga mat and being next to me when I do yoga!

[rgsteinman]

OMG! So many new variations, intricate instruction, challenging transitions -- all in one class. Loved it! I so honor all the work and dedication you put into creating the BEST YOGA classes ever. Thank you!! <3

[KathleenERoberts]

This was a really good relaxing flow. I didn’t realize how much tension that I had in my right hip flexor! Probably due to all of my school assignments being due this month. Thank you for making this video!
Also, are all of your foster kitties named after desserts? That’s so adorable!

[deborahamelio]

Best class I've taken in a long time. This class is the perfecct balance of stretch, strength & balance challenges and like the name says, makes you feel so good. Thank you so much and I love the kittens!

[annekatrineguldager]

Thanks for all the great content! Best yoga on youtube :D I always get happy, when I see a new post. If I may, I have a request: Som new 1 hour long vinyasa and vin to yin flows (intermediate) would be amazing! Both for flexibility and strength :)

[garykanaby]

Great way to start the day. I would, however, have liked to hold a few of the poses longer ❤️

[aliceborsarelli]

I loved this one! ❤ my intention was to”determined “ if it make sense. I woke up, I did my smartworking, I went out walking with my dog and did a to do list for the rest of the day. And your class was absolutely what I needed after a long walk and to feel good and energised for the rest of the day 🙏 namaste 🌸

[TheWilliamsonFamily]

This felt AWESOME! I’m not exactly a beginner, but definitely don’t consider myself advanced so I love that you are making these intermediate flows available on YouTube. Thank you for a fun and challenging practice!

[brittanyjt]

Loved the variety in this class- and the kittens, of course! I was excited to see a new flow from you today; we are getting ready to move to a new house soon and I am definitely feeling a calling to yoga in my transition. Thanks Kassandra!