40 Min Fluid Vinyasa Yoga Flow | Full Body Yoga

Welcome to this 40 min fluid vinyasa yoga flow a non stop flow packed full of fun transitions. In today's class, we move through a series of arm balances, backbends and hip openers to leave you feeling energised. Get lost in the movement with this fluid vinyasa yoga flow.

With love,
Charlie x

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

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[Yourlocalintern]

What I particularly love about this is it has minimal to no music. The silence and gentle guidance really helps me unwind. Thanks!

[OpticalNoise]

There’s a few people online which I need to thank for changing my life. You shall be the first. I’m on month three of daily yoga. My dad on 2 ish. I used to break dance but injuries stopped me from being me. I’m a full time photographer and I do content on that.

Yoga though has changed my life and my content may shift to showing that.

I love your flows. The way they inspire movement beyond training.

My dad is 59. Never used to be mobile. But has always trained. He used to do twice a week with me at home before we train in the park. It was his warm up. Yoga now has become his main and the training is extra. Twice a day easy.

I’m very thankful for yoga and people who do yoga videos to follow along.

Know that we see you at least 4 times a week sometimes more and your voice and face has become important to us.

Il see you again tomorrow.

If you ever come to South Africa I’d love to show you around or shoot content for you.

[jagatamaczynska]

Charlie... I couldn't leave without my comment. I tried so many different teachers, different classes, and I always felt like I missed something, but not here. I found my teacher. This video is just perfect. Perfect flow, dynamic, perfect length, background, voice just everything! Thank you so much for the best class in the whole YouTube. Don't stop being you❤ and looking forward to seeing more classes like this ❤ thank you for being with us!❤

[otsukaharu]

This is the first flow I did with you! And one of the first times I didn't feel pressured or forced to go into poses or keep them, and not feeling bad for trembling at times :) the transitions were so smooth and felt so natural, the practice was over in a breeze! Thank you <3

[dariaselkirk]

I loved the transitions between poses in this flow. It had a beautiful fluidity to it, and I felt much more at peace by the end of it. Thank you!

[janinalingner]

This has got to be one of my favorite flows ever, thank you so much <3

[lorilarussa]

I loved the great flow, no music, just at the end for a wind down, just peaceful. My body feels so aware. Thank you!

[NoDrifting-ly]

This was amazing! I loved that we went straight to the poses! The flow was challenging but gentle and relaxing! I’m glad i found you!

[jasreneeteo]

This practice was perfectly balanced with familiar and new poses for me. I fell twice on both sides in the twisted pose with one leg up. Haha. I’ll get better at this!! Your verbal guidance is clear enough for me not to look at the screen all the time too!

[mjlnwzm]

What a beautiful class! I love your calm pacing and the different way you flowed things.... Thank you!

[ibtissem]

I'm someone who struggles a lot with anxiety and it tends to get stored in the body and make everything feel tight. I have tried everything to calm down and release the tension and trauma strored in my body. Not only did I have a very good time practicing each pose but I found myself in tears by the end of this practice. Thank you from the bottom of my heart for allowing me to find and feel a moment of peace and quiet.

[yolkasa]

I've just finished my 1st practice with your gentle guidance. I'd like to say THANK YOU. It was beautiful and full of harmony. I'll be back. Be happy <3

[Rules]

30/8/22 the fluid flow starting from 3 legged downward dog - fallen star - seated straddle - pigeon pose - warrior 3 to triangle pose helped me melt into the asanas more comfortably. Big love for all the effort you put into sharing this practice 😊.. I'ma do 1-15 min as warmup tomorrow. Hugs😁🙏🏾 🤗 Charlie. You are AWESOME 😎

[zhuemma]

Thank you so much Charlie for this nourishing session. I haven't been back to my mat for 4 months and this makes a perfect re-start.

[saowaneechung]

hi, this is my first class with you. Enjoyed it so far, will definitely try another tomorrow.

[Lordymimi]

I really enjoyed enduring this 40-minute flow. It's just enough time to leave my body feeling restored, without leaving more left to be desired. I just had a long and rough night out last night, and restoring my energy was much needed in this healing space. Thank you, Charlie.

[alexthrall]

Interesting flow combinations. Great session. Thank you 🙏

[PhoenixAurelius-]

REALLY unique flow, Charlie! I've never been in a few of those shapes, much less in a flow sequence.

[My.Cup.of.Stars_Meditates]

I absolutely loved this soulful practice Charlie!!! This things i am taking with me : "Be and breathe" and "No need to be strong anymore" It seems we dont always need to hear that we are strong and we 've got this... Once in a while we are allowed to settle down for being ourselves and feeling what we are feeling...You are wonderful and i am so grateful for your spirit and your content 🙏 From my mat to yours..namaste🤗💞

[princemehra]

Thank you so much, Give us this knowledge of yoga. I am glad I was able to discovered your Youtube Channel. Thank u