Yoga For Renewal | 45-Minute Yoga Practice

This full class is designed to support the energetics of the body, boost circulation, and guide you back to a whole & healthy state of being. With a special focus on hip release and abductor work to support the back, this session offers an opportunity to reset. In an effort to feel whole, put the pieces together, and experience powerful renewal.

Expect an integrated practice of guided breathwork, therapeutic repetition, intentional yoga asana to bring warmth and build strength, as well as philosophy to assist you in the process of practicing yoga off the mat and in your daily life.

Let me know how this session goes for you in the comment section down below. I love to hear from you.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Today we have a renewal for the joints, tissues, muscles, renewal for the mind and spirit too.

How are you feeling after today's full class?

[MeditationSoundsUK]

Hey you, yes YOU! Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

[Tikaani]

I just broke up with my bf and when you said 'Finish the sentence: i chose....' i immediately said 'me' and started crying, in a good way. ❤ to anyone dealing with a hard breakup, having a hard time letting a person go, we got this! ❤

[KM-civs]

I am a 71 year old woman and I have been working with Adriene for about 5 years, just about every day, after not having done yoga any time in my earlier life. My increased flexibility and well-being is so amazing!

[averyadventurous]

I've done this practice many times, so today I decided to try something new. I took my yoga mat out to my covered balcony and completed it outside during a thunderstorm. I can't even describe what the sounds and smell of the rain did for me. This was the most at peace I have felt in a long time. It may have been extremely humid and I may have sweat way more than usual, but there was something so right about bringing renewal to myself while the rain brought renewal to the earth.

[madawageises]

Yoh guys, adriene is like our fairy godmother. When has she ever not posted the exact practice we all need whether we know it or not. There's so much that goes with this practice. Thank you Adriene for being our plug😭😭😭 Yoga at its finest! Love you and Benji❤️🥰

[adrienne]

I don't know who needs to hear this, but at the bottom of the video right next to CC click that little play button to slide to pause and another video won't start after, so you can meditate for a while. Just learned this! LOL

[joseegauthier]

Dear Adriene, after a very long period of not showing on the mat, today was a return to it. I could’nt have choosen better partner than you. Namaste. 🙏

[fluffyross]

Thank you Adriene, my body feels so much better now. I feel refreshed, renewed, and ready to go now. It was so nice, to be doing this practice as the sun, was rising today. It was peaceful, and serine, such a lovely way to start my Monday morning. Peace & Love to you Adriene, and to sweet Benji. See you again tomorrow. Namaste. 🙏🧡🦋💙❤

[Buttercup]

(TW miscarriage) I did this as a part of get to know June 24 and this felt so good. I found out that I am pregnant three days ago and I had a miscarriage before so I'm absolutely terrified it's gonna happen again. The sirens are going off a lot is what I'm saying. That last part helped me so much and I'm going to remember that when I'm anxious and afraid again.

[claireswale]

I like to note the number of views when I start practice and then refresh at the end to see how many of us did that at the same time. 4, 000 people with me just then! Thanks Adriene and the community! These videos bring me so much every day!! ❤️

[RobertaA]

Beautiful way to start the day. I needed this renewal practice today. Thankyou so much, Adriene xxx

[FreyaHatfield]

Get To Know, day 24🎉 loved this full practice and all though I have a bit of a hectic day, this is just what I needed to recentre and reconnect with myself. Thank you, Adriene, for the perfect timing of this practice. 💖🧘🏼‍♀️🙏🏻

[DimitrisChrrr]

Congrats to everyone who showed up to practice today 💛✨ Be proud of yourself!

[shv]

As odd as it might sound, this practice really gave me the sense of not being alone. Especially at the end, with the talk of sirens which are all too familiar in the world at present. It felt so good to know that there were thousands of people watching this video, breathing love out into the world. God knows we always need more of that. Thank you, Adriene. Thank you, all. Namaste 🙏🏻

[amrita]

Going through a very hard time at the moment, having lost any sense of my value and inner strength. This practice really helped me to remind myself that I can be, I am strong. Thank you, Adriene and All!💖

[TheClarkeh]

G2K Day 24 🙏
June 24th, 2024
Renewal needed, welcomed & received
Much resonates but particularly 'opposing forces' as I feel & hear the steady hum of the Blue Putees 💙

[thea]

The community here makes my heart all warm and fuzzy 🥰

[JasOneDirection]

I saw the length of this practice and immediately did not want to do it. I have a lot going on currently and have been in a pretty bad mental state recently, but I convinced myself to do it because I always feel so good after a practice. After checking to see how long was left and wanting to give up a few times, I managed to finish the practice strong and feel just as good as I knew I would. Thanks to Adriene and the thousands of people that were practicing at the same time as me. 💕

[lily-wxvb]

Finished this right on the dot at midnight to welcome in 2024, and all of the renewal that comes with it. What a treat. Thank you Adrienne