Power And Balance | 30-Minute Yoga Practice

Step into your power with this dynamic 30 minute yoga flow! Together we will turn inward, check in with ourselves, tune into our breath, then gradually build our way up to a fully active flow.

This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core, turn up the heat, and increase your strength!

Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week ahead. Let’s go!

Let me know how it goes for you in the comment section below!

For more videos like this, check out:

20-min Intermediate Power Yoga:

Power Yoga Break:

Brain + Body Balance:

Balancing Flow:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

It's summer and for me I naturally feel like I want to play and be more active --- while still maintaining some focus and my balance. I hope you enjoy this one!

[yugenknows]

Can I proudly say that I haven't skipped a day since Jan 1? This is a huge deal for me since I have tried to do the 30 day program every January and was never able to keep up with it. My body was such a wreck that everything hurt intensly and most moves would invoke an asthma attack and I'd have to stop. This year I said "too bad. Im doing it." Every time Adrienne would say "focus on what you feel" PAIN! "Find a nice comfortable seat". TORTURE. "Find what feels good" NOTHING! Even laying on the floor in corpse pose hurt terribly. I swore at poor Adrienne during the lives and while she was all zen, I was gritting my teeth and grimacing. Sort of defies the whole purpose of yoga. BUT NOW.... although I'm still laughably bad at the poses most of them don't hurt any more and the last time I had my lungs checked they tested NORMAL. This is HUGE since I've been on disability for 12 years because my lungs were dangerously weak. Big changes are on the way, I think.

[bolverkvolsung]

Im a soldier in Ukraine and doing your Yoga helps me mitigate injury and stress . Thanks for the videos. By the way its funny whenever you say "Take a peaceful moment" and theres artillery going off not soo far away.😂

[opal_skies]

I have been horribly depressed and out of shape for some time now and have kept saying I would commit to one of your 30 day challenges for some months. Today I got off my ass and finally started this one. I lasted 15 minutes. I am sweaty, exhausted, in pain, and honestly I feel ashamed realizing how much I've let myself go. But just doing half of this practice today has made it easier to express those feelings; I've bottled up a ton of stuff. I didn't know it could be this cathartic to just let it out, and I think if I continue this challenge, it'll get even easier. So thank you, Adriene. I'm looking forward to continuing my yoga journey with you and becoming a healthier, happier version of myself.

[lorifierstadt]

I started my morning with this practice, even though flow isn't my jam. Yet, I feel good and am proud of myself for landing on my may and showing up in the shapes that served me. Thank you, Adriene and the community ❤.

[carlaeleni]

day 1 of harmony. i really want to get back into yoga. hope everyone has a lovely month 🧡

[valaya.]

My mantra for today: I trust that this moment will serve me. I discovered it during today's practice, with a quiet seeking and focusing on breath and movement, I found the words. This is what I want to live. Thank you for the sweet opportunity to practice such a thing, especially in difficult-to-hold poses! I feel the benefits of years of regular practice 💪🏻🧘🏻‍♀🩷

[jasoncromwell]

This is the first Yoga I have done without my good boy and best friend of almost 11 Years. This is for you Argo who used to stand over me quite worried when I would bend myself into strange shapes and who I would have to spend many minutes after the practice reassuring him that I was okay. I hope everyone else had an amazing practice.

[Stella-fctc]

I've never taken the opportunity to express my deep gratitude for what you have been offering all these years... Like so many people, I have been struggling a lot and yoga is one of the few ways I have to deal with everything. It is a gift you have given me and even though we will never meet in a yoga class, I consider you my teacher. Thank you from the bottom of my heart. May you be blessed.

[judithvandermolen]

Just to let you know. Every day I write down my reflections of the day. And I write down all the things I am thankful for. And you're in it. Thank you for all the years of guidance.

[vit]

Such a powerful start to Harmony, June 2025! Hard, but rewarding. I got better since the last time I did it. Happy Summer!! 🌞❤

[patriciaalvesmarques]

It’s giving Bob Ross of yoga, what a legend ❤

[rodney-pedroza]

Nothing humbles me quicker than a challenging class like this!!! In one hand, I have come so far, in the other, .... YOU HAVE SUCH LONG WAY!! I am reminder, it is about the journey!!!

[RobertaA]

Beautiful start to June! I did this with a view of the Thyrennian Sea 🙏 Just perfect! Thankyou so much, Adriene xxx

[sophiaw]

Doing this and setting a goal for June 2025 (1 day early) to finish this playlist by June 30th! This was tricky but I managed it, I feel quite satisfied at the end (and tired). Good luck to everyone doing this, hope we reach our goals :)

[jennifersertel]

This is one of my all time favorites. I’m a 71 year old from Istanbul who has been doing yoga with you for years. I’m so grateful for you Adrienne. Take care

[hebbaskula]

Thank yo Adriene for this wonderful practice. Lot's of love in and sending lot's of love out to all of you. Namaste 🙏 ❤

[simplyyyfab_u_lous_]

This felt so good to start off June 2025 Harmony Day01:06:25✅💞🧘🏾‍♀️What a perfect Sunday practice.👋🏾😄Hi everyone? from Integrate. Let's do this in harmony, we've got this! A nice day to you all. Namaste 🌅🧡🙏🏾

[mamabones]

Thank you Adriene. And thank you to the 332 people around the world who were practicing this with me on 1st June 2025. I wasn't sure I wanted to do this right now - but of course, I did. Everyday is a fresh reminder of how good yoga makes you feel ❤🧘‍♀️ 🙏

[SaphiraWyndsong]

Another great practice at exactly the right pace and the right mix of movement, breath and stillness where required. Your voice and modulation make this a restoring experience for me. Thank you!