30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.

Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do to stretch from head to toe and increase overall mobility. You should feel really good by the end of class!

No rushing in this one, we're really going to take our time. This is more of a slow flow yoga class. We'll begin on our bellies with belly butterfly and reclined quad stretch before moving into our standing series with standing splits, low lunge quad stretch, standing pigeon and dancer's pose. We'll close our practice with a seated forward fold and a laying chest stretch before coming into savasana.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #deepstretch #slowflow #30minyoga

[deepabala]

I’ve been practicing with you since August 2019, Kassandra, and this morning felt compelled to reach out and express my deep gratitude to you. You have transformed my relationship with my body. Your ten-minute morning routines are accessible me on most days, and today I was able to practice longer, as I try to at least once a week. As another commentator mentioned, it felt like only ten minutes! I truly feel stretched out and happy in this body. What an amazing being you are, offering free yoga and uplifting people like me. Thank you, and wish you the experience of enjoying the enormous goodwill and gratitude from your tribe.

[katebush]

Lovely flow, just what I needed today. Can't believe it was 30 mins, only felt like 10.

[tracyheath]

That was just not what I expected.... cool moves. I appreciate your words when you said no judgement. Interesting you said that because I lost my beloved 15 year old dog yesterday and today I am judging myself if I could have done something different but your right, be content. Be grateful. That changed the moment, I am grateful and content with the time I had with her. Thank you.

[liendecorte]

You are my daily practice (and guide) by the wisdom and classes you share. Thank you Kassandra! And thank you YouTube that I can enjoy your classes in Belgium. 🙏

[catherinekuzma-fhcw]

Kassandra. I am ever SO grateful for your generosity to make available all your Yoga practices on YouTube for someone like me. I am a healing cancer woman of 63 years and regular Yoga practice has brought my body peace and gratitude for my daily life. It’s my commitment to practice EVERYDAY and tell myself how much I love myself. I’m also delighted with my flexibility at this YOUNG age. God Bless you. I’m a devoted follower. 💓

[mariekemartin]

So nice to wake up with your practise. Thank you very much for all lovely and great classes!

[selenagomez]

I really hope you know how much you have changed my life with yoga. I started yoga as a way to help me through depression and anxiety but realized how much I love practicing and challenging my body more and more. It's really helped improve my workouts too. I love the inclusive and non-judgmental atmosphere you're creating in your videos. You always make me feel so welcomed and have truly changed the way I think about, see, and talk to my body. I have this newfound understanding and love for it and some of it was truly discovered through your videos/guidance. You have taught me to be gentle with myself. That truly is a gift on its own. Thank you, Kassandra. I look forward to more content <3

[laraispeachyy]

I would love to see more 30 minute flexibility flows, they’re perfect to do before working out in the morning ❤

[chanelberengaria]

Time always flies by in your class! These deep stretch vinyasa flows are heaven. Thanks Kassandra!!!

[loriegagne]

C'était une des premières fois que je faisais une séquence plus longue. Merci, j'ai apprécié, surtout après un gros entraînement hier. Joyeuses Fêtes Kassandra!

[iamvanessae]

Amazing practice! Thank you Kassandra🙏🏼 Your yoga flows help me relieve so much tension🙌🏼

[kennethmontoya]

Very awesome work out thanks for your instructions it changed flexibility and mobility

[chandraale]

My absolute favourite practice so far. Day 12 of my 365 days of daily yoga 🧘‍♀️ 🪻 namaste

[julianebritz]

One of my all time favorite and go to classes. Oh the perks of YouTube yoga, you can do and redo and redo your favorite classes over and over again.

[sniperelite]

Honestly I've been so sore this week that this is really needed. Thank you so much

[CalebMitchell-km]

Perfect for stretching even deeper on a humid summer day like today!!! You are a wonderful teacher, Kassandra! I love all of your classes! Keep those new poses coming!

[elisaflynn]

It is so lovely doing yoga with you. Your presentation is fabulous the timing, the flow … it’s perfect. I found you during COVID and am completely devoted. I have told many of friends about you! Namaste. ❤ Elisa

[yesworks]

Cassandra just when I thought I did my best class with you yesterday, you went and bettered that. My body is fully massaged head to toe. I must do this class again. It was great.
Thank you wholeheartedly.
Jamaica 67 yrs.🎉

[mjrussell]

Wow - I not only survived but successfully followed an Intermediate yoga routine! Very nice and I will be adding this one to my weekly roster. Thanks Kassandra and Happy New Year to everyone!

[soulfreedive]

Much more awesomeness and awareness of our bodies. Thank yoh