30 Minute Walk At Home Workout | SilverSneakers

Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Instructor, Andi for this at home walking workout. You can do this workout either sitting, or standing—just make sure you continue to pump your arms and move your feet!

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[ritabrunelli]

This is one of my favorites! I like that she lets us know in advance what our next move is. Easy to follow and a good work out! Thank you!

[geeceediam]

Been walking with Andi several times a week doing her 1000 steops in 10 minutes and still enjoyed the snow covered mountain top. Was glad to see this new video and it is a good pace for me (I was sweating towards the end) and her smile and good humor is so infectious. Thanx Andi

[margaretlongcore]

I have been walking with Andi for 5 or 6 days a week for about a year now I love this 30 minute walk video. Her humor, nice smile and encouraging words make it fun . Thank you Andi

[lturg]

I really enjoy this workout. Andi's the best. I like that she has hand movements to show what the next move will be along with "Listen", gets your attention that there's a change. When I first started and because I had a weak core, my back would be killing me during the workout. But after 2 weeks, I'm happy to say that is no longer an issue. I have lost weight and areas are tightening up so thank you Andi and Silver Sneakers!

[annroman]

I love these videos. They are for seniors and also for anyone who is in shape who is not feeling well. We all cannot do extreme exercises every day and it probably is not healthy to do that. Thank you so much Silver Sneakers! I am a true fan.

[juanitabelcher]

Love this 30 minute work out walk when I'm time crunched Her smile and energy are the best !

[marthasanchez]

Outstanding keeps us going quite challenging to myself. Thank You.

[heatherhollingsworth]

You are amazing!!.What a class and you make it so much fun with all the right moves and instructions.Cant wait every day to participate.

[DruZuniga]

I love your instructions, so easy to follow telling us in advance what will happen. Thank you, from someone who hates to exercise. You make it almost enjoyable:)

[joansoso]

This was a great workout for the middle of the day. I love this instructor!

[ilovediebenkorn]

Andy's wonderful laugh gets us through every day.

[cynthiasouther]

I like Andi, she is the best one to me! I have a lot of Arthritis and this helps me!

[JasminsBoss]

Good cardio workout for me. Andi always has great training.

[cindyortega]

Good Morning, This was a great start for me.. Thank you! Have a great day!!

[nikkamarulzaman]

Tqvm Andi.. Just discovered yr channel., and I love what I've discovered. I did it alright, but a little clumsy. It's like being first day in school. Some of the moves are new to me. But it's alright and I love it., a breath of fresh air. Tqvm for the video. Will lookout for yr other videos. Have a nice day today as much as I do.

[birgitrhoads]

Thank you!! Good walk and appreciate SS YouTube exercises for those of us with UHC who dropped membership.😁

[christianeaprile]

Worked up a sweat with balance. Thank you !

[margaretlongcore]

I love this 30 minutes walk with Andi !!

[pammied]

Have had my great granddaughter for a couple weeks so unable to get my regular daily outside walk. This has been great to keep me in shape til I can get back outside next week. I did it it seated today. Way harder!

[vandakrefft]

So helpful! I really appreciate the way you explain and demonstrate all the movements so clearly and always signal what's coming next. And your enthusiasm is really inspiring. Thank you!