30 MIN WALKING METABOLIC EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home

Another walking workout is here and this time it's a 30 minute metabolic weight loss walking workout. This is an all standing, no jumping, completly knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.
This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
To increase the intensity of this walking workout, skip all the breaks or add a light pair wrist weights.

Workout timeline:
00:00 WALKING EXERCISE FOR WEIGHT LOSS WORKOUT- Intro
00:26 WORKOUT
30:18 WORKOUT COMPLETE

SOCIALS:

🎶MUSIC-
-Epidemic Sound

☕DONATIONS-

DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout

[GertrudeGoodchild]

Another brilliant workout, so enjoy these metabolic walking workouts. If you enjoy it you’ll come back and do it again and again. Many thank Olivia as always.

[StarrySpider]

Apple Watch setting: mixed cardio
Active calories: 205
Total calories: 256
Average hr: 125
Approx steps: 3, 500

Thanks Olivia! Fast paced workout for the morning! ❤❤

[agnesduf]

05/05/2023 Oh yes ! DONE this another fabulous walking workout ! I love it ! Thank you Olivia and see you soon !

[totocouple]

So happy I stumbled upon your workouts a while ago, they're very well doable, even when you're our of shape (and a little asthmetic). After 3 months 3x a week I can tell I feel the difference!

[mayra]

You’re my go-to for walking workouts, they go by so fast and they’re really fun and challenging ❤

[toyang]

Felt my entire body moving! Thanks for this, Olivia! This is the first workout I did with you. Excited to do more!! Much love from the Philippines! :)

[ailinleong]

30mins just flew past! Great upbeat tempo and moves are easy to follow yet tests abit of coordination. Great workout there!❤

[immnotaboutthatlife]

Sweaty walk workout. Didn’t bother counting steps, 181 active calories burned. Great way to start my day! 💚💚💚

[marissadonnelly]

Yay!!!! Can't wait to do this in the morning! ❤

[tiana.sancho]

I just love those workouts, especially as you manage to renew them constantly. Thank you Olivia, as always !

[TheGoodbyeGirl]

Loved this one, just what I needed after a 7 mile walk yesterday. The walking workouts are my fav :)

[shainaslaughter]

I just finished the workout and I loved it! The tempo gets my heart rate up, but I'm not like struggling to keep up. Thank you for sharing Olivia. <3

[rine]

Thank you so much. Loved the music and your energy.
Normally with 30 min I get quite annoyed as it gets boring and exhausting. But with you time was flying. Thank you so much❤

[lyudmilalarsen]

A great workout for me and my son. It helps him a lit with coordination. Thank you!

[cintarodriguez]

Fantástico. Me gustaría que se terminaran los entrenamientos con estiramientos y así terminar la rutina al complejo.. Gracias por tu tiempo. 🌻🌻

[TheVixenWorkout]

Thank you. I’ve lost 10 kilos. You are awesome

[nichole]

Love these workouts, thank you Olivia for another great workout.

[Nekteck]

Wow! This is amazing! There are several ways to make your body fit and healthy.

[creamy]

Thanks Liv! Great workout, low impact, low stress but still able to get my heartrate up! Love the outfit too! 😁

[hilsr]

Another fantastic low impact workout! Love it!