30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home

Another walking workout is here and this time it's a 30 minute metabolic weight loss walking workout. This is an all standing, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.
This walking workout features a number of core engaging exercises that will strengthen and tone your belly at the same time.
To increase the intensity of this walking workout, skip all the breaks or add a light pair of dumbbells.

Workout timeline:
00:00 METABOLIC WALKING WORKOUT- Intro
00:28 WORKOUT
31:07 WORKOUT COMPLETE

SOCIALS:

🎶MUSIC-
-Epidemic Sound

☕DONATIONS-

DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout

[_tanusingh]

Ur standing workouts are awesome other workouts seem so easy in front of yours keep going gurl ❤

[ashimaarora]

Good morning from India. Added 1 kg ankle and hand held weights and it became a killer workout. I am drenched. Thank you Olivia. I use your workouts every day.💕

[myrgo]

These kinds of workouts aren’t only gentle to the body but also the mind and soul. Sometimes working out isn’t just hard because we don’t feel the energy we need physically but also emotionally and mentally. Workouts like these make it easier to get up and move even when it feels impossible. Thank you Olivia! This was fantastic! A+!

[Thale]

Olivia I absolutely LOVE your walking workouts!!! They go by so fast, no dread factor whatsoever and I’m a dripping sweaty mess afterwards!

[agnesduf]

21/03/2023 DONE!!! I didn’t see the session pass again! Thank you Olivia for this very original and super pleasant session, motivating and getting in shape for a good day! Bravo to all!

[denisenorris]

You are killing it with all the awesome workouts. I look forward to every workout every day!

[thandekamlala]

Yahoo good morning from South Africa. Thank you thank you Olivia Lawson for that awesome workout. One year later it is still relevant today.

[immnotaboutthatlife]

Such a fun walk with lots of different combos to make the time fly by. 3, 142 steps, 168 active calories burned. 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

[shimasuleman]

Good afternoon. Olivia. I must say yr exc r very good. I try new ones all the time. I’m an Asian woman 69 yrs of age but this one seems o be my favourite. Thank u so much.

[Archananayar]

Thanks Olivia... I have a hand injury and your standing workouts have kept me going !! Been doing them everyday !

[SandyleinTokarz-louu]

Love the workout and the music🤗☺Thank you Olivia

[thandekamlala]

the music to this workout always keeps me re-doing this workout and the FINSHER is Awesome. Tx @Olivia

[zt]

Love, love your workouts, keep doing them over and over

[tianasancho]

I did it without any. break but without weights so it was really easy. Will try it again with added weights. Thank you Olivia !

[tandynkosi]

Goodmorning from South Africa 🇿🇦 love the workouts

[candacedawn]

On this day, I feel blessed for the ability to move my body! 🙏🏾😊
Thank you, Olivia! Great music & I added my 3 lb dumbbells on some of the exercises and did full on jumping jacks at the end! 👍🏾

[mariateresagitierrezcalder]

Hi! Olivia I'm Tere from Mexico City, I like your clases very very much. 😊❤

[fcmwple]

Thank you! 💖 Your walking workouts are great! They are a nice replacement for another cardio workout on running or some other monotonous movements. I'm able to keep my heartrate in a comfortable for me zone and keep adequate intensity. The need to coordinate my movements is another benefit of your workouts.

[venda]

Yaaay I did it, ready to start my day

[jblack]

Great little workout, and so useful as I get over my cold or whatever I have. I still burned 235 active calories with an average heart rate of 113bpm. Later I might try it with my ankle weights and see how that affects my numbers, but at least I am moving, which is critical to my weight loss. Thanks