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Your 💙 will thank you for this! #SilverSneakers #HealthyHeart

0:16:51

Heart-Healthy Walk & Strength Workout | SilverSneakers

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We challenge you to try 10 moves in 10 minutes! 🔥 #SilverSneakers

0:11:25

10 Full-Body Strength Moves | SilverSneakers

0:00:16

🖐️ 5 Exercises for Healthy Shoulders

0:10:39

Seated Upper Body Strength Workout | SilverSneakers

0:07:02

Jenny's 5 Favorite Yoga Moves | SilverSneakers

0:00:16

Step up your day with an indoor stroll! #SilverSneakers

0:11:12

Seated Dance Party | SilverSneakers

0:00:13

Need a pick-me-up? Try this! #SilverSneakers #Cardio

0:00:13

Watch your heart rate go from 💙 to 😅 in just seconds! #SilverSneakers #Cardio #HealthyHeart

0:10:01

Boost Your Brain with Cardio and Strength | SilverSneakers

0:00:16

Stride stronger with a weighted walk! #silversneakers #walkingworkout

0:00:16

Core workouts can be more than just crunches! 🔥 Give this standing core exercise a try.

0:09:34

Standing Core Workout | SilverSneakers

0:00:16

The best part is, the only equipment you need is yourself! #SilverSneakers #arthritisrelief

0:00:15

Your daily dose of calm and strength, right from your seat. #senioryoga #silversneakers

0:00:12

You can build a solid foundation with these key strength exercises.🏋️‍♀️ #SilverSneakers #stability

0:00:16

Feel the magic of Pilates 🔥 #pilates #silversneakers

0:00:16

Take the first step towards a more balanced you! 👟 #silversneakers #balance #coordination

0:11:35

Balance & Coordination Workout | SilverSneakers

0:00:16

Recover like a pro with an active rest day! 💪💤 #SilverSneakers

0:00:16

No time to waste - get those abs burning 🔥 in just 12 minutes! #SilverSneakers

0:00:15

Only 15 minutes to a stronger you! 💪 #SilverSneakers #Activeaging