SilverSneakers

20 Minute Dance0:25:25

20 Minute Dance Workout for Seniors | SilverSneakers

30 Minute Walk0:29:36

30 Minute Walk At Home Workout | SilverSneakers

5 Stretches Seniors0:15:15

5 Stretches Seniors Should Do Everyday

5 Exercises to0:06:10

5 Exercises to Tone Your Stomach | SilverSneakers

8-Minute Full Body0:08:21

8-Minute Full Body Workout with SilverSneakers

Total Body Workout0:21:52

Total Body Workout | 21-Minute Circuit

16-Minute Strength &0:17:52

16-Minute Strength & Cardio Circuit | SilverSneakers

10-Minute Walking Workout0:10:49

10-Minute Walking Workout | SilverSneakers

20-Minute Cardio Follow-Along0:21:02

20-Minute Cardio Follow-Along Workout

7-Minute Yoga Workout0:07:18

7-Minute Yoga Workout for Older Adults

SilverSneakers: Feel Good0:03:38

SilverSneakers: Feel Good Standing Stretches

1,000 Steps in0:10:06

1,000 Steps in 10 Minutes | SilverSneakers

5 Exercises for0:06:48

5 Exercises for Seniors to Lose Belly Fat

1,200 Steps in0:16:03

1,200 Steps in 15 Minutes

Core Strength Workout0:13:09

Core Strength Workout | SilverSneakers

10-Minute Essential Stretch0:13:59

10-Minute Essential Stretch Routine for Better Balance

Fat Burning Cardio0:09:49

Fat Burning Cardio Circuit for Seniors | SilverSneakers

15-Minute Cardio Mix0:17:01

15-Minute Cardio Mix For Seniors

Walk a Mile0:19:05

Walk a Mile in 20 Minutes at Home

5 Exercises to0:10:52

5 Exercises to Improve Your Balance | SilverSneakers

15-Minute Arm Toning0:16:25

15-Minute Arm Toning Workout (Minimal Equipment)

12-Minute Dance Workout0:14:21

12-Minute Dance Workout for Seniors | SilverSneakers

Total Body Workout0:22:44

Total Body Workout with Weight | SilverSneakers

20-Minute Strength Workout0:21:10

20-Minute Strength Workout With Dumbbells