30 MIN INTENSE WALKING WORKOUT | Full Body Fat Burn | Sweaty, Dancy, No Repeat

Get your steps in, burn fat and have fun with this walking cardio workout!

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❀Full Body Workout
❀Time: 40 sec on / no rest

Calorie Burn 300 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:05
Cool Down 30:05 - 33:26

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[RageousMode]

Thank you so much Eleni, a new addition of my absolute favourite format: NON-STOP, all-standing, no-jumping, high cardio! I know how hard it is to coordinate non-stop for 30 minutes so really appreciate when you release these, they are so rare from you. Thank you for always motivating us with your beautiful smile 😃

[natalia_slak]

Eleni, you the best! I hated doing sports until I found your channel. Now every step is a joy for me, thank you for making my life better <3

[heyangel]

I loved it! The fact that it was non-stop made it even better!

[MrsRivera]

Love the switch of music! Love this one and the moves!

[AnnaTulaZR]

Это супер тренировка, прям от души сделала, отличный формат, та тренировка которую хочется повторять. Сдела на одном дыхании, с лишним весом плюс 30 кг сделала на ура. Хочу почаще такие тренировки. Спасибо большое 😘😘😘😘

[maddiec]

Absolutely love this type of workout! Helped me shake out some of the anxiety I’d been building up

[giging]

The new outfit makes me feel like joining cheerleading ^^

[margaritakudryavtseva]

When I start my morning with Eleni, I feel fantastic!!! Thank you ❤❤❤

[nabukwasiharriet]

Thanks for supporting us keep fit.

I have been off but now I recommit to fitness

[stellafoster]

simple and effective with great motivating music

[kasiekja]

REWELACYJNY❤ Dziękuję bardzo za świetny trening❤

[agatheprunier]

You make me consistent in my workout routine and I am so thankful !!! For not wanting to give up ! I am following your monthly workout schedule and I love them !❤

[Patmrok]

I just want to tell you, that i love your workouts. I'm pregnant, and you give me so much energy! Thank you! You do a great job!

[charlotterogers]

The outfit! You look like a sporty princess 🎀

[LovethroughAbby]

This was AMAZING <333 God bless your soul for these fun dancing exercies! I get tired of weight training sometimes & this is a perfect substituteee!

[MM-tfwm]

That was a good start for me after 2 weeks vacation with no workout 😇🥲 I appreciate that you understand our needs 😂. love you ❤

[bad.]

Thank you so much Eleni. This was great fun and it´s just a joy to work out with you...thank you so much🌸🌿☀

[denicedancasey]

As I really need to do more walking and the Tramontane has been blousons like mad lately (We have very strong winds called la Tramontane here on our end of the coastline near Spain; like le Mistral which also blows in France on the opposite end of our coastline near italy), I am Vlad you posted a good walk. Thanks Eleni! ❤❤❤

[susanho]

Thank you so much, Eleni! This was such a great sweat dance session and your music took me in to a trans... Beautiful. Loved your pink outfit and even the timer being Pink! Love it. Thx♥

[mariavatalova]

I really needed this workout after tough day. Thanks a lot Eleni!