30-Minute Walking Workout | Tanner Courtad

Get your steps in with this fun and functional cardio workout. It's all low-impact, so if you can walk in place, you can do every move in this class! Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll make your way through steps that will get your heart rate up as you walk to the beat.

These moves may seem easy, but you'll get a good calorie burn and hit over 4,000 steps once you're done!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Tanner Courtad
Outfit: Beyond Yoga

Name: Paris Nicole
Outfit: Lycra Sport

Name: Tyler Hightower
Outfit: Fabletics

All shoes provided by Nobull

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[IM-huco]

This is very everybody friendly and continue able especially for beginners!! I am chubby and lazy, but I can do this finally!!💪

[Purplelacy]

Wow, unusual type of training for me, it was easy and cool, I had a lot of pleasure I still want to go somewhere and go and go Great workout for recovery after strength training, when muscles are sore Thank you, Tanner, Paris and Tyler!
4166 steps, 156 active calories, 122/150 average/max heart rate.

[chronicallydone]

Really appreciate the instructors’ body diversity!

[noraheidenreich]

I've been feeling extremely drained for the last week or two and have barely exercised. I swore I would today but it got to be 4 pm and I was so tired and was going to skip it. I forced myself to do this and was actually enjoying myself a few minutes in. I feel better and I'm really glad I moved my body. I could see myself adding light wrist/ankle weights on a day when I'm feeling stronger and more energetic.

[blackbutterfly]

FIRST TIME HERE. I came ti YouTube to do my 30 minute heart walk and this was on the screen so I pressed play and I’m so glad I do.
Tempo was excellent
Teaching excellent
Background excellent
Music excellent
Great rhythm thanks !!!!

[patriciarichardson]

Thank you for this workout. I am 70 I have lupus and severe osteoporosis. I built up a sweat and did this with ease

[edwinafransman]

As an injured walker who can not go on the road, this is exactly what I needed. And I loved it, thanks!

[jesspalena]

I’ve really let my fitness and my overall health and wellbeing slip and today I decided to move my body even if it’s just for 30 minutes. I searched walking workout and this was the first one to pop up that caught my eye. This was really fun and challenging, you kept me motivated the entire time and I have just finished it and now I feel extremely proud of myself for trying! Thanks again!!

[tajwalling]

I have been watching this for a month for my work out routines.❤❤❤❤

[maggsm]

From the Walk at Home Videos? that was a great walk. I already did another workout this morning and a 10 minute arms and shoulder but needed to get steps up. I've been doing more strength workouts lately but I seriously don't think they're as effective to being lean as walking! I'm lucky as I'm already slim but at 72 I want to keep it that way and not start putting on the kilos. This is the only way to go. Get those steps in! Thank you so much. Loved it.

[EmilyKelton-bx]

I enjoy this walks and love it very much. I downloaded it and enjoying the walks at home for 30 minutes, everyday. Results are excellent. The instructor is excellent.

[mionapan]

Amazing video, encourage people keep moving! Keep it going PS fit!

[supriyaguram]

I’m doing workouts since many years but no much sweat 😥 through the years. When I started today your walk workout it’s been great and I felt the sweat 😰 really worth trying out. Thanks ☺️ keep uploading more simple workouts videos ❤

[Rob_]

Thank you Tanner. I know you from previous walks, especially when I started, you were in the back on another video, so tall…..lol. These are the basics, as a Senior, I like.

[cocodelight]

This workout was so much fun. Love, love, love.

[ylong]

So grateful for these videos. I wake up in the morning and hit one of these 6 days a week. Thanks Tanner and PS Fit!!! As a Seasoned Citizen your videos are great!

[avm]

Fantastic and no equipment, loved it. Those knee lifts!

[oluri_ipusous]

Thank you, thank you, thank you, your words of encouragement helped me 100% to not give up, I also loved the ending that helps to lower heart rate

[lukashenrique]

this is great workout for those with little space in their rooms! thanks!! let's see how it goes from today on :D

[kashkhronicles]

This is great for those days when you don’t feel like it but know you need to move. Thanks Tanner and PS!!