Abs & Belly Burn in 2 Weeks | 10 min Intense Abs Workout - 2023 New Year Challenge ~ Emi

中國平安網上汽車保險提供網上即時報價和投保服務，最快5分鐘完成批核出單，全保指定計劃更附3重額外保障：車匙延伸保障、擋風玻璃保障及24小時路面緊急支援服務。
■ HK$200推廣碼：CARYT
■ 有效期：2023年6月30日
——————————
免責聲明：以上資料由中國平安保險(香港)有限公司提供。本人並非持牌保險中介人，亦不是中國平安保險(香港)有限公司的保險中介人。本宣傳資料只供參考之用，並不構成保險合約的一部分。詳情請向中國平安保險(香港)有限公司查詢或查閱相關保單文件(包括產品小冊子及保單條款)。

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:

FOR EARLY ACCESS TO MY VIDEOS

LET'S BE FRIENDS!

iHerb Discount Code: ALG4570

[EmiWong]

to help build healthy habits towards living your best life!

[FlyingPugMako]

i’ve been doing this workout for almost 3 months (3 times a week), in combination with a few other workouts that i want and with a balanced diet (nothing extreme, i try to eat healthy but i still eat fast food and sweets when i feel like it) and my abs are really toned! i started seeing results probably a month into the workout but now they’re more defined. I know these kind of comments inspire people to try the workouts so pls do this one because it you can do it ❤️

[luveeeyyy]

Wanting to change my life in 2023 including changing my body so this came at the right time woaah

[Bxbyy]

Nvm yall i restarted because i wasn't consistent and been busy lately buh
Day1: was obviously feeling the burn and i really hope that its worth it frr and that i remember.
If u guys would do me a favor😢 to like when u see this it would really help me remember.
Lets keep going yall we can do thisss😊😊😊

[elleenaraymond]

This workout was like a wake up call to how unfit I am. I used to be able to do these kinds of workout easily back then, but I lost my grind, and now I'm getting back to it. Wishing 2023 to be a better and healthier year!

[xdxdxdxdxx]

been doing emi's workout programs for nearly 9 months now, continuously! i get 6 days of working out at least 55-1hr each day, and 1 day of rest. for those who want to start now, it gets easier, i promise! once your body gets used to it. we will be our dream body soon!

[Notsdd]

Thank you so much for all the hard work u put in your videos ! Thank you Emi❤

[blueriverptha]

Emi, I can’t thank you enough for making me change positively both my physical and mental health. From a sedentary person, I look forward to working out every thanks to your exercises and the results they’ve brought. Happy new year ❤🎉😊

[santosh]

Starting today
Day 1 ✅ was hard but burn was crazy
Day 2 ✅ fighting!
Day 3 ✅ was feeling lazy today but pushed myself! Keep going 💪
Day 4 ✅ it is becoming easy for me trying my best.
Day 5 ✅ won't give up .💪
Day 6 ✅ fighting!
Day 7 rest
Day 8 ✅ i won over laziness
Day 9 ✅ keep going
Day 10 ✅ really wanted to quit but fighting.
Day 11 ✅ feeling proud of myself I came this long.
Day 12 ✅ really happy.
Day 13 ✅ loving it!
Day 14 ✅ feeling so proud of myself
I completed this challenge

[meuwwww_w]

happy New Year to everybody! I'm so excited to see the new challenge! Good luck everyone and remember no pain no gain!

[claragoodwin]

My core has never felt stronger! I’m a dancer, so this is something I’ve been striving towards for a while. Thank you Emi! 🤗

[KamleshPatel-boru]

0:32 : Russian twist
1:23 :Abs bike
2:13 : plank hold
3:03 : Fead bug
3:54 : flutter kicks
4:47 : long arm cruch
5:36 : Leg extend & hold
6:25 : clap under knees
7:17 : boat hold
8:06 :hollow fly
8:57 :V sit
9:50 : side plank
And you're done 😊. Have a nice day 💕

[gajebangetplis]

Time stamp
Rusian twist 0:34
Abs bike 1:24
Plank hold 2:08
Dead bug 3:05
Flutter kicks 3:50
Long arm crunch 4:46
Leg extend and hold 5:44

[nanhsu]

just did this workout and it’s a collection of all my fav abs exercises… love it and gonna do this for the whole year of 2023 … thanks & Happy New Year Emi ♥️☺️

[anoushkasaha]

Starting this 2 week challenge today! (2/1/23)
Day 1: Both workouts of the day done✅
What a burner!!! After the walking cardio it felt like I will pass out but the feeling once its done is unmatchable. Thanks for the awesome workout Emi❤
Day 2: Just got done doing the first ab workout video mentioned in the schedule and woah my abs were dead by the end of the second set but I pushed through the whole workout coz as Emi says no pain no gain! Thanks for this amazing workout Emi❤ Now gonna go and do the standing abs video as per the schedule!
Day 2 done✅
Day 3: I'm just starting my fitness journey this year and my legs were so sore that it hurts really badly while sitting or moving my legs and it's even worse while walking. So I took an active rest day today coz I felt that my body needed it and I wanna go on my own pace otherwise it makes me hate working out and I fall out of the routine. I took a break today but I was active throughout the day and my total step count was 7k+

[FoziaMushtaq-khhd]

Day 1: i feel the burn like
Day 2: it just got a little bit better
Day 3: ahhhh
Day 4: it burns 🥵

[lelasaripah]

thanks because of you i lost 5kg in 3 months

[graceh]

Started on Jan 2nd, 2023
I’m 16 and my goal is to have abs; I already have a flat stomach but I’m trying to get it more toned. Hope this challenge shows me some results soon!

Day 1: ✅ the exercises went by so fast and I was surprised to finish with so much energy instead of being exhausted!
Day 2: ✅ a little harder in some exercises but fighting through
Day 3: ✅ didn’t stop at any point throughout the video today <3
Day 4: ✅ didn’t have much motivation today so I was a little out of breath at the end
Day 5: ✅ done! with even more effort today
Day 6: ✅ getting easier in some exercises
Day 7: ✅ one week in! I can start to see some definition on my stomach but then again can’t expect fast results at only 1 week <3

[hannnahrp]

Is it just me or is this challenge especially hard😭 I’m feeling even more accomplished, what a way to start 2023!!!💪💪💪

[fatimaismaili]

Exactly what I needed for 2023 thank you emi :)