30 Minute Hatha Yoga Opening Flow To Open Your Body

Opening Hatha Yoga Class! Join me for a 30 Minute session focusing on opening our chest and hips. This routine builds strength, and flexibility, and brings a sense of freedom to our body and mind.
Let me know how it felt for you and which other exercises you'd like to work on.
Enjoy the class! 🙏

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Love & Good Vibes
Joa & Sarah, Within Yoga

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*The practices and ideas in this channel are not intended to be or to replace medical advice. Within Yoga does not hold himself out to be a dietitian, nutritionist, or medical professional.
The Within Yoga team recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#hathayoga #flexibilitytraining #withinyoga

[patriciastephenson]

Thank you!, 🙏 Love your calm, gentle and humble guidance!❤

[samuelvandermerwe]

This is probably my in my TOP 3 yoga classes I've ever done. This is something very unique about this one, especially how you need to hold each one a little longer and it's not easy poses which I love. Best thing is they aren't regular, sun salutations and warriors poses. I do yoga everyday, 1 hour a day everyday and I always come back to this class at least once a week 👍 would love to see more hatha classes simular to this

[gommine]

Very challenging! I came to this class for an alternative to my Ashtanga practice. Those hip and chest openers are much needed!

[Suggmabawls]

Joa this is one of the best flows I’ve ever experienced. Thanks for the challenge and great energy.

[kerryhardy]

Yeah man...deep! some new stuff here for me. Thanks so much ☮💌

[joethesurvivor]

Exactly what I was looking for after a busy day. Thanks so much.
Namasté 🙏🏽

[harveywesthead]

As someone who sits down a lot this has made me feel so much better cheers 👍

[knotjustju]

I tried this today, thank you so much!

[uli]

16.2.22: doing this after my workout, looking for hatha intermediate and found this. 30mins passed so fast. I enjoyed the lengthening and opening. And! I can work on my split too! Yay! Thanks!!!

[joshgraham]

Thankyou for this class. I plan to do it once or twice a day until i can perform the splits close enough for me to say its a proper splits. Subbed and liked :) Much love.

[LuisMolfino]

I did it again! Super class for a busy day. Namaste 🙏

[LuisAlvarez]

Thanks for introducing me to new tension points I had no idea about. Namaste.

[ashleycollins]

This was my first time trying hatha yoga. I had some intense tension in my lower back and neck. By the end of this class my tension was released, I am legitimately surprised. Thank you so much!

[uncommonmix]

This seems to be helping me with my squat flexibility! And it is pretty euphoric and calming. I do this routine followed by Shambhavi Mudra every evening now. Thank you!

[hudafaraj]

thank you very much i feel much more open after this session!

[MarLipscomb]

Thank you thank you thank you. Glad to have stumbled upon your video, not often do I find an instructor that is both challenging and restorative. My body feels so relaxed and flowing! Looking forward to exploring more of your channel

[jackarnold]

Reckon I'll have to make this a reoccuring practice. Challenging and feel great afterwards.

[serfanful]

Thank you very much
Your sessions are great for stuck body opening 🙏

[joecolombo]

Thanks Joa, my body and mind needed this... i am planche training and it is brutal on the shoulders. This has opened me up, Cheers. Joe

[tanaesc]

First hatha video and it was intense enough! Loved it!