Upper Back Love | Yoga For Back Pain

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Activate, stretch, and relieve any tension in this 23-minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video, we use yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper backaches, pain, and tightness. Practice this session regularly for the ultimate preventative care in the upper back, welcoming healthy posture and an open heart.

Let me know how your practice went in the comment section below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Комментарии

Take some time for you today, my friends. Remember, a little goes a long way. xx

yogawithadriene

Hello Adrienne, Thankfully, I want to share with you that my daughter (22years old ) and I (58 years old) have been doing Yoga with you, since pandemia started in Mexico by the middle of March 2020. We started with your 30 day yoga videos, the first time we finished the sequence of the complete 30 days including Saturdays and Sundays, we felt so successful and grateful to you ( you will never know how much yo have helped to our physical and mental health.
We live in Cuernavaca, Morelos, Mexico. After the third month of your 30 days videos, we started to pick a different video for each day, according our necessities as you always say “ listening to the needs of our bodies”, for lower back, for upper back, to relax, to sleep, etc . We do yoga with you every day, now we are doing it from Monday to Friday but if one of us is in pain or in need we do it even on Saturday or Sunday. What you have done putting your videos at no cost and available to everybody no matter where we are. That is the way we found you and you have really reached to us. We love you Adrienne. THANK YOU SO MUCH FOR EXISTING, AND DO WHAT YOU DO. YOU ARE AWSOME. We admire you so much. We sent you our very best wIshes for whatever you need. THANK YOU SOOO MUCH. From Mexico with love.

marytereperezrodriguez

I was having the worst upper back “tech neck” pain and now I feel significantly better! As someone living in America, Adrienne really is the closest I’ll get to free health care.

realmusic

YWA Feb 2024! So excited for this one tomorrow, gonna be delicious. Have a great day everyone and FWFG 🌸

iamatwilightfan

Not sure who else is going back through Adriene's videos during COVID-19, but if you are - I'm with you. This was a sweet release of tension from working at my desk all day at home, and feeling hunched and worried for my friends and family. Thank you Adriene.

kizzyneetyan

Anyone else here after flow ? 🩵
So grateful to be in a community of so many kind hearted people 💞 Hope you have a beautiful day and wonderful practice ☀️

Mellillssa

Ok but BENJI reaching his paw out to Adriene every time she extended her arm!!! I'm cry <3

katiemoe

This is exactly what my body needed today. Her schedule always seems to be spot on. Thank you all for joining me and Adriene for the creation and time spent.

lorirobinson

February 2, 2024...As an older lady who struggles with occasional back pain, this was such a lovely practice and EXACTLY what I needed today! I will definitely be putting this in my back pocket for future use. Thank you so much Adriene for knowing exactly what we need, Blessings and love to all of you 💌💌

rachaelh

I just realized (in extended child’s pose) that I’ve spent more time with Adriene than anyone else during quarantine 🤔😂

whoiskeekuh

Me before yoga: I'm not gonna! I'm not gonna!

Me after yoga: I feel great, I should've done that sooner!

canoncrockpot

Feeling absolutely incredible after today’s practice, so proud of myself for continuing yoga after the 30 days and having it permanently as part of my daily routine. I’ve forgotten how much dedication and thought has gone into these older practices, and I’m thrilled to be repeating them. They really target the specific areas the title says. Upper back is now feeling loose and strong at the same time! Much love to my fellow yogis doing the February calendar! ❤ X

wonderwoman

Celebrating my 50th birthday today! Thankyou for this upper back stretch to set me up for the day! x

kathutchison

I prob sound like a weirdo but I really appreciate how you sprinkle words of affirmation into your sessions :]

spunkiQT

I woke with upper back pain, because I’ve been oversleeping due to depression. This routine helped my pain and gave me a little lift to get going in my day.

TravelingBlind