30 Min Full Body Flow | Yoga To Stretch, Breathe, & Feel The Bliss

A 30 minute yoga class for the full body to stretch, release tension, and feel amazing. This Boho Beautiful yoga practice is a great morning yoga class that can also be done anytime in the day when you are in need of a recharge and grounding.

Roll out that mat and enjoy!

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

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[sunnyyoga]

Ahhh so beautiful. In my eyes you are the best yoga teacher. You teach with so much knowledge, passion and love. Thank you so much 🧡🧡🧡

[mirnash]

Did I just start doing this on my carpet the minute it was released? Yes, I totally did... This was so needed, I have a math examination in an hour, just had a fight with my family, was totally feeling down, angry, anxious, stressed and everything was just piling up, so when I saw this routine and the title, I just cried and started to move... I really needed this today, really really did.... So... Thank you, I am feeling so much better, I also went and apologized to my parents, and now I am studying :)

[totallyrandom]

Since this quarantine I’ve really increased my yoga time and I must comment you are an incredible influence on this change. Your soothing voice and easy explanation of poses make things flow without a lot of time figuring out poses. . The classes I’ve tried with you have never disappointed. Thank god for people like you in this world. May you always experience the best life has to offer.

[zainabkabir]

this is tougher than normsl yoga’s but at they end it gives u the best feeling

[abbytueller]

Everything about this flow brought me an overwhelming sense of peace and comfort. I felt strong and powerful, yet safe and at home in myself. There is nothing quite like the unique state of being you can experience after a grounding yoga session...each time different than the next, so beautiful! Thank you for sharing this with the world! You truly do touch the lives of so many XOXO

[michellepackman]

Definitely should be a note about how much shoulder work this is. If you have any rotator cuff issues, be really cautious or maybe don't do this practice.

[MatthewCoast]

"Believe you can and you’re halfway there." - Theodore Roosevelt

[giuliacappella]

I am crying reading the comments. It is so wonderful that you are able to do what you love, and express all of your passion, knowledge, and love through a screen. I live halfway across the world and I receive your loving energy every day. I hope some of mine comes back to you. I am happy to be able to share part of your journey with you, to share the journey of two people who have built their life around their passions and their innermost energies. I am proud to be able to witness part of it, you inspire me and help me center myself always. Sending you lots of love, you deserve it

[soldaliberdade]

This one was tough - I feel like I almost need a follow up now, release neck and back tension. Thank you ! <3

[kajolverma]

Practicing with you made me stable and optimistic and I can’t thank you enough
You changed me🥺

[sugarmountaineer]

wow this one was perfect, might be my favorite yoga flow yet, perfect combination of relaxing and challenging!! thank you so much Juliana and Mark, sending lots of love from California

[sarynulrich]

You are incredible. I have taught on and off for ten years and I'm currently a therapist specializing in EMDR and learning about somatic therapy (new therapist). You make me love yoga again. I LOVE the challenge, my body feels great, I've had somatic healing from doing your yoga... you've rejuvinated the love of somatic and psychosomatic yoga for trauma healing. So thank you. <3 As a survivor myself of sexual assault and working as a trauma therapist with survivors of domestic violence and sexual assault, I've noticed that I have always kept my close-ish during Shavasanah. I noticed that when I bring my legs farther apart it actually is healing for me and helps me retake my power. Having wider legs and focusing on breathing in my hips has been very healing... I'm not sure if you knew this, I wanted to share. Your yoga is incredible and your genuine passion for the practice is clear, that's all.

[Madara-zjqh]

the place, the tree! beautiful, peaceful. we needed it.

[loveliveloverina]

One of my favourite workouts of yours! I keep coming back
I felt my body and fascia release and a sense of contentment overflow through my arteries and veins. I had to pause twice because my heart was beating so fast at some point so I know that I've been getting a proper workout on top of it all.

I'm on a mission to expand my early aura through prayer and yoga and atonement. So much peace, I will be integrating this workout in my normal daily routine! I send you my love and light!

[Emiliaa]

I absolutely loved this one. I felt so grateful afterwards, I had to go and hug my mum and tell her how thankful I am to have her

[iristerhorst]

your yoga videos have helped me soo much with my depression and anxiety. just one yoga class can change my whole world when i'm struggling and nothing else seems to help. i am so so so grateful for you and your videos! also sending you love and light from the netherlands <3

[kalpanapandey]

Hello I love your all yoga videos. Request you to make one video which cover maximum yoga pose for beginners... love from India

[pragyasharma_]

Thank you for the beautiful yoga flow. I feel as light as feather now ❤

[sophie_elisabeth]

Love and Light. Thank you so much for this beautiful session, Juliana.