30 min Heart Opening Yoga - UPPER BODY Healing Flow

Tap into the healing energy of your heart with this class for neck, shoulders and upper back.

Welcome back! This week I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back. Emotionally, this is meant to get you in touch with your heart space and open yourself up to healing.

I really believe that our yoga practice has the potential to transform us from within if we're willing to go there and be present with ourselves in this way. Take whatever you need from this practice and I hope you enjoy it!

This is an intermediate vinyasa flow class and we are using 2 blocks. Cleo also joins us :)

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #30minyoga #vinyasa

[lauraborealisastro]

That was a truly magical practice and then Cleo showed up with the healing frequencies at the end?!? Pure magic. 😻✨🙏 I felt my heart chakra clear and bright. Thank you to both of you, from me and my yoga cat, Harry!

[mytaffycat]

Wonderful class! I feel great after this practice. Yes, Cleo’s purring was audible and joyful. Many thanks again, Kassandra. Your classes help to soothe during difficult news cycles here in the US.

[amyvanp]

I love it when Cleo join's us for yoga so adorable! I love how she sat in your lap for closing and looks up at you. playful kitty watching adds so much to yoga time! Nice class today!

[edasterner]

Kassandra, I've been a fan for a long time. Somehow you always know just what I need. Today was a wonderful example. I spent Saturday volunteering at a local spay/neuter clinic for cats, especially strays living in a large park downtown. It was 12 hours on my feet, up and down from the floor because I was working the post-op recovery station. We got through 125 successful operations. I felt great about it but by Sunday morning I was so stiff and sore I could barely walk, so I chose this class for my morning yoga and it was beyond perfect, just the stretch and release I needed. And when Chloe started purring, I felt like all was well in the universe. Thank you, thank you, thank you. Please don't ever stop making these videos. XXXOOO

[ZenWithDebby]

Awww Cleo is the cutest 😻 Loved her purrs! Now I’m missing my kitty cats who normally join my during Yoga and Savasana 😂. I decided to do Yoga Outdoors and took this class with me. This flow + sunshine on my body & face + warm temperatures = perfection ❤️ Thank you!

[sheenacurry]

Definitely heard the purring! It made shavasana even more relaxing. ❤️

[KiyuriHiwatari]

Perfect practice for tight shoulders ❤️ thank you so much! 🙏🙏🙏

[chrisweirdo]

What a beautiful session. I love Cleo so much, she is such a sweet soul and the classes with her in them are extra special (like the one in your old backyard). Lots of snuggles and tummy rubs for her! Thank you so much

[AshleyBTibbetts]

"Show yourself compassion" was just what I needed to hear today. I have a tendency to be really hard on myself and find it hard to show myself the same compassion I extend to others.

[AC_.-]

You always know just what I need, Kassandra! 🙏
So grateful and blessed by you and your channel. ❤
And I love seeing these premieres - the only thing that gets me excited for Monday's! ☺

[vitawaters]

i just took one of your classes for the first time yesterday. thank you so much for sharing such a great resource. you are a great teacher! 8)

[dredrecrevoisier]

Thank you for making these videos. It's so nice to do these videos in the comfort of your own home !!! You are a great teacher.

[v.musing_]

Kassandra, thank you so much for this heart-healing practice. This. went so well for me. I am feeling calm + clear. Cleo is ADORABLE and we could hear her love purrs 💘

[toloveortonot]

When you said to close your eyes at the end of the practice, but Cleo was looking so cute sitting in your lap at the end I couldn’t stop looking 🥰🥺 amazing practice as always, namaste 🙏🏼

[melissapage]

Thank you Kassandra! Could definitely hear the Cleo purrs, so lovely, comforting and relaxing. You’re are both wonderful healers! Namaste 🙏

[lindaf]

Thanks for a wonderful class. Very effective and enjoyable. Cleo's purring made it even more special. Very grateful to you.

[MelMacey]

Yes! the purrs were beautiful! My cat watched too and is now purring! He likes to get involved - very trusting when I am doing the balancing positions! Thank you for a wonderful start to the day

[Patrizia]

Thank you for a great class. Feel so much better . Cleo’s purrs were very calming and you’re cuddling her was adorable.

[vanessabradford]

I loved this practice and Cleo’s cameo appearance. She definitely brought healing heart energy

[redheadedhelean]

Cleo's purring was amazing! Thanks for this class. It moved me so much seeing how she looked at you in the end. Pure love 😻