Perfect Morning Yoga | 30 Min Yoga Practice To Kick Start Your Body

A 30 minute morning yoga class to release tension, stiffness, anxiety, and stress by moving and stretching the full body through a feel good flow. This Boho Beautiful yoga practice is a great morning yoga class that can also be done anytime in the day when you are in need of a recharge and grounding.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[magdalenawerneryt]

Well, this was WAY harder than what I expected for a morning yoga, but I am glad I did it. It was really fun. Had to put my knee down in the second round of the lounges, though, as my bent knee was hurting 😂

[maighannn]

Just finished this practice- thank you so much! I love that you practice in nature because it helps me feel more connected. I also really love that you do a voice over instead of talking while practicing. It REALLY adds to the experience & makes it so much more relaxing. You've really nailed the format for producing relaxing yoga videos that keep me coming back for more. So thank you! <3 <3

[debrawdon]

I know that you released this practice on video two years ago, but today was my first time doing it with you. It was a definite challenge for my 65 year old body, but I did the best I could. I LOVE your yoga and meditation practices and do them every day. The two of you have brought me much peace and clarity into what is a difficult life right now. I hope to do yoga for as long as I possibly can and hope that you don't mind that I, as an older person, join you on the mat. Thank you so much for this challenging yoga practice.

[The_MissJarvis]

No matter how much I practice, over 15 years now, I still can’t roll over my toes between up dog and down dog in suns. You have a slow, confident, controlled, precise form, in your practice. Namaste

[GeminiLab]

Having the voiceover makes your yoga practice so much more meditative, connected and in-tune with body & mind. Thank you so much for opening my body and heart this morning

[nicoledburns]

Not going to lie, I worked up a sweat during the high lunge portion. Got the heart rate up just enough to wake me up :) loved this sequence.

[stephenschultz]

I'm an arborist. I dangle around in trees and throw logs all day. The abuse my back and hips take is extraordinary. Your classes open me up and get the blood flowing again. You have no idea how much I appreciate you. Thank you! 🙏

[wildheart]

I started to doubt my entire existence doing this morning yoga flow

[NatashaIbrahim]

Just finished this flow, I feel so at peace and in a meditative state, but I have to say keeping my toes pointed in down dog is difficult lol, thank you Juliana

[WildWeRoam]

thank you so much for this class!! it was exactly what I needed this morning :)

[nicolettabezzi]

I'm from Milan and in lockdown since almost 2 months... You guys are such a great help to make me feel better, strong and positive during this strange period!! I really want to thank you for all your beautiful videos and energy!!

[bluelotus]

Gorgeous flow...it was like a meditative dance. You just keep out doing yourself! Best mothers day gift EVER! Namaste🙏🌷💓💫😘

[natassjaparadis]

You have the most gorgeousYouTube channel that I’ve ever came across. Stunning!! 🌷🧡

[AC-hini]

Your exercise & yoga video are in a class of their own. No one holds a candle to you! You're genuine, honest and no nonsense.

[jaeyounglee]

When you said, ‘be the complete watcher of yourself’ in shavasana, I realized that I was rushing my life for no reason, but only made myself anxious. I am going to relax my mind from now on, and I hope that would make whatever I’m doing more enjoyable. Thanks for your great videos💚

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[OlenaTokareva-pj]

Thank you for making my morning so special and refreshing

[elenamakreeva]

Спасибо большое за Ваш канал, ребята! Огромное физическое и эстетическое наслаждение от каждой практики с Вами:)
Даже благодарна этому карантину, что появилось время, желание и необходимость тренироваться дома, а не в зале. И именно в этот непростой период открыла для себя Ваш канал :)

[马晨芳-yh]

I feel so spoiled getting new videos so often!! Thank you from the bottom of my heart

[jacquelinevanbierk]

THANK YOU FOR ANOTHER AMAZING PRACTICE! Much Love!