25-Minute Upper Body Yoga | Feel Good Flow

This balancing and strength-building Feel Good Flow practice assists you in developing both stability and flexibility in your joints while connecting and moving from your core. With a focus on the upper body, prepare to use asana and breath techniques to move your whole body, regulate your nervous system, and release tension in the neck and shoulders. Use this time to connect to your breath, learn more about your current mental state, and cultivate abundant peace within.

26 minutes to check ALL THE BOXES!

YOU CAN AND YOU WILL. The hardest part is showing up.

Let me know how it goes for you in the comment section below!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

[lololololol]

This might be one of my favorites, ever! I am dripping sweat but only felt love and powerful energy throughout the practice- no panic or frustration. Thank you thank you thank you!

[nesplanets]

I can proudly declare now that I am totally free from the depression prison. FINALLY!!! After living my 32 years old life in darkness and fear I can finally see so many lights in my life, now. I even radiate my own beautiful light! 😭😭😭 I didn't know that finding the definition for my true self can be the key to open all the closed doors in my heart. I used to lengthen my yoga practice cause I couldn't get rid of my depressed feeling after doing one video but now... Just one video can make me feel so warm and full of love. Thank you so much, Adriene and all of the people in this community for being the part of my journey to the world of light. God bless you all and may happiness and peace always be with us! ❤💙🧡💛💚💜🖤🤍🤎

[carolinehager]

After years of practicing with you, something magical happened the other day. I was doing something really hard and without thinking about it, I whispered out loud "I am strong"... I was so surprised and then smiled remembering where I learned this :) thank you for planting positive subliminal messages in us all! I'm amazed and grateful for this gift, in additional to all the other gifts you so generously provide this community ♥️

[cathylemley]

Exhale calender
March 2024
Day 16
Most valuable time is when I roll out my mat and practice my morning yoga with Adriene and Benxi
(My cat Jinx is always in my yoga room,
too)
🙏🏼

[FreyaHatfield]

Exhale day 16🎉 I didn't have the best practice today thanks to a headache, my fault I shouldn't have stayed in bed for so long. 😂 However a fun thing happened when I started writing this comment I looked at the time as I checked the date (you'd think I'd know the date with doing this every day but I don't 🤣) anyway the time was 11:11 it made me smile and know that it is ok to have sessions that aren't always that good. So if you struggle today know that it's ok, and you are still strong even if you wobble, like I did, many times, but as Adriene, says "the ground will always catch you" she isn't wrong, with every wobble the ground was there. Thank you, Adriene, for this practice, even though today wasn't my day, it was still good, and the little whisper "I am strong, " helped a lot. 💖🧘🏼‍♀️🙏🏻

[lisaphillips]

Bloom day 31! What a beautiful practice. Today is my 365th day of consecutive yoga! Thanks Adriene! I am so proud of myself for coming to the mat every day. Not only does my body feel great but my mind is strong and happy! This community is so powerful! ❤️

[amyandrews]

Today marks 1000 consecutive days of YWA practice for me. It is a special ritual in my life giving me health, peace, happiness and a very positive view of engaging with others doing the same around the world. Thanks to Adriene and her team for offering such a wonderful gift to all 🙏🏻☮️💕

[well-]

Someone once told me that the right yoga teacher would come into my life at the right time.

Boy were they right!

Following this channel now for three years, and it never gets old. Thank you so much Adriene xxx

[AurélieCalzia]

Thank you so much Adrienne, you can't imagine how you helped me during COVID-19 pandemic. I was working very hard in the hospital, in Nice, France, I felt anxious and under adrenaline in the same time, and you have been my "breathing moment" every single day, I found a break for my body and my brain, my soul. I cried and I smiled while doing yoga. I know I resisted because YOU were there, and I followed a yoga course every single day for months, and since then I've never stopped doing yoga. Thank you so much Adrienne ❤

[fionamackenzie]

Motivate day 24. Wobbling all over the place this morning!!

[lullabyforinsomnia]

what you do is one of precious things on earth 💛 Thank you Adriene.

[fluffyross]

For some reason today, I struggled with this yoga practice. But I paused the video, took some deep breaths, and came back to it. And now after finishing this practice, I feel so calm and so good. Thank you so much Adriene & Benji, you are my hero's. Namaste my friends, and keep going with the brilliant yoga practices. 🙏🧡

[Cromartie]

Your yoga's gotten me through some tough times for years 🙏🏿

[lilkob]

Exhale🌬️ - March 2024
Upper-body yoga💪

I exhale any and all tensions I have accumulated in my upper body, including my heart space.
Yoga is just so freeing: it frees me from my mind, it frees me from all of the things I think I have to do and achieve, it frees me from my outer world and allows me to delve into the inner. It’s a source of great joy and comfort in my life and I truly don’t know where I would be without it. It allows me to become the embodiment of love, providing myself and others with the loving kindness we all deserve. Loved mirroring my exhalations with the upper body releasing poses that helped me to feel utterly liberated from all that no longer and never has served. Namaste all🙏💓✨ xx

[simplyyyfab_u_lous_]

This is awesome as always😊😌....I'm.feeling stressed free, tension free, tense free shoulders and core strengths awakened, had a bit of some wobbles, slight falls😅🤣 but I'm getting stronger... Thank you for this beautiful flow on Exhale Day 16:03:24✅😅💪🏾🧘🏾‍♀️🤸🏾‍♀️, totally refreshed. Blessings to you Adriene and this amazing ywa community. Sending love to you all.
Namaste.❤❤🤗🌅🌷🌺🙏🏾

[patrickconlon]

Benji is the most relaxed and mellow dog I’ve ever seen!
Great practice!
Thank you.

[zuriwilson-seymore]

Blessed Beloved Beauties! Motivate Day - 24 is energizing and refreshing! Best wishes, everyone! Ase, Ase, Ase! 🦋♥️🦋

[allisonn.]

A new video for my 350th consecutive yoga day! So grateful. 🙏🌷

[healing_solitude]

Still here from your Move challenge in January. Thank you for continuing to offer daily content and monthly themes. Yoga is my “me” time since finding your videos, as I struggle to get motivated for daily meditation for mental health. Yoga is easier for me to get motivated for and I don’t have to worry about clearing out my thoughts since I can focus on your words and the movements. As a bonus, I also feel so much better physically since I began this yoga journey in January. Much gratitude to you, Adriene. You are making a big impact on many lives, thank you! ✨🙏✨

[zuriwilson-seymore]

Blessed Beloved Beauties! Expand Day - 4 is hot, sweaty, challenging (my joints are sore on my right side body), and healing. I didn't make it to the mat until 11:30 P.M. I am so happy I showed up. Now, I am ready for some late night writing ✍️🏽 (journaling and poetry). Best wishes, everyone! 🦋♥️🦋