Take 5 Yoga Break! | Yoga Quickies

Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully designed to connect you to your breath, fire up your core and stretch your whole body! Perfect for when you don’t have much time, but you need a little pick me up.

Roll out the mat, press play, and get some fresh energy moving. Every little bit counts!

Let me know how this session goes for you in the comment section down below!

Thank you for spreading the love by liking and sharing this video!

Namaste.

#yogawithadriene #freeyoga #fwfg

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Lately I’ve been remembering how important it is to give my mind a break and prioritize listening and responding to my body… and my heart.
And the real magic is, it doesn't take much.
Just take five.

[hebbaskula]

"Give the Earth high five" - I love that. Sending lot's of love out to all of you ❤️🙏

[JoanneKatzman]

Adriene fits a lot into 6 minutes. She shows that you can fit a quick yoga break into a busy schedule!

[merlin]

Day 437
Wake up at 4am, grab a coffee, do yoga... Perfect start of the day 🌄
Namaste 🙏

[ChelseaMcMillen]

My dog just passed so this is all I'm up for, thanks for having these practices to help us keep our practice on the rough days ❤️ love to you and Benji

[nesplanets]

It's so amazing that this 5 minutes practice has all the things we need! Wow! Perfect for when we're too tired or lazy. Definitely gonna treasure this one so much.

[Peacie]

Delight day 15. July 15th 2024.
Quick, yummy yoga fix. Thanks Adriene. Have a great day everyone. See you tomorrow 😊

[nastena_vo]

DELIGHT DAY 7🎉

I am feeling so tired today, but I decided I'd better do something and found this 5 min cutie🙏

Thank you, Adriene ❤
Thank you

[cherylyeo]

Hi five and wow to energy - short but wow, punch
Namaste to all practising and taking 5

[kirintenshi]

Wow, so much happened in just 5 minutes. There´s always 5 minutes to spend on yoga, and a session like this one does wonders.

[lesleycapul]

Hello anyone reading this! I’m here from the March 2021 - MOVE session and didn’t have time to do some of the longer practices before work but still wanted to pull out the mat. I hope you’re having a good day :) This was just the refresh I needed since this morning was a little rough for me

[cherylyeo]

quick EXPAND into short yet power flow of energy - mind
Thanks and grateful for the restart button
Namaste to all practising and May you find short breaks to EXPAND

[toshaoneal]

That worked. “What? We’re done?” Quicker than I thought. Thank you 😊

[katrimattila]

What a short but sweet flow for the morning! Tended both my muscles and mind!

[bookdesignandhorses]

Amazing how so little can make such a difference. Thank you x

[mm-gqjr]

5 minutes or 1 hour yoga class, she has such a soothing way of talking throughout the session, that my body and mind demands more yoga from her. She has done magic to calm my mind.❤️ Thank you Adriene, for that! 😘

[mariannemiranda]

I started with Breath at the beginning of the year (and continued with Bridge, and now Move) to dedicate time out of the day to not stress about my ongoing job hunt post-graduation since June last year. Well, I have a final interview for a company (the furthest in the process I've gone!) coming up in 3 hours so this flow was definitely perfect to start the day before hours of interviews.

[camillebrooks]

Lovely. Gratitude to you, Adriene. It is so simple and calm. Love it. Give the earth 🌎 a high 5. ❤❤❤Namaste.

[williamb]

A short one today Breath, Bridge and Move friends but well worth it! I needed a short one myself as I only slept about five hours. So perfect timing!

Enjoy! 💜🙏

Move day 12. Day 159 in a row.

[ivanmalerba]

Thank You, Adriene, for this lovely wee session : ) !