5 Min Morning Yoga - DO THIS DAILY TO FEEL AMAZING!

Do this energizing 5 minute morning yoga flow to help get your day started feeling your best mentally and physically.
5 mins of yoga in the morning can set a positive tone for the day helping you to stay more focused, calm and ready to conquer.
See you on the mat ❤️

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#yoga #morningyoga #5minyoga

[YogaWithBird]

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[daisypearse]

Thank you so much Bird for your videos, every day I choose a new one to try and I have absolutely fallen in love with being able to give time to my body. Thank you for your time, and for sharing your peaceful presence. Sending so much love and light to you everyday, from the Northern Rivers NSW. 🤎

[nab]

That's exactly what I needed and like! Please add more like this. Thank you. Namaste. 🙏

[tottienewman]

thank you Yoga-Bird; best regards from good old Germany

[laurynalexander]

This video was amazing, I feel so much better. Thank you, namaste 🙏🏽

[WoldsLass]

Haven't been doing my morning yoga for a while and decided I needed to start again. Came across this flow of yours Bird and its perfect. This will be my practice this week. Namaste 🙏🏼💚

[wandacorley]

Thank you Bird! It's pouring out, I have cramps and this is perfect. No matter how bad I feel, always better after flowing with you! Namaste Beautiful Souls 🙏🏽💜💫

[rodjanakatanyoo]

I watched & followed your vedio First thing in the morning, thank you so much Bird.

[FrugalTravellers]

This was an absolutely brilliant 5 minute practice! Thank you so much! 🧘‍♀️🕉️👏

[maritseverijnse]

yay just did one 10 min out of your playlist and then saw this one so had to do it :) Thank you!

[frederikalatif]

Your practice is so beautiful and inclusive. It’s never about you showing off your abilities. That’s what makes you a great teacher.

What an amazing morning practise! So invigorating!

[giselleicecream]

I really liked the space and it was very peaceful

[emsedits]

I feel so relaxed I’ll be doing this everyday

[tarunjain]

Thank you soo much for creating an amazing content on yoga

[iamvanessae]

Did this during a work break…it was perfect🙌 thank you🙏

[lesliegonzalez]

This was a very interesting video!! I learned 2 new yoga poses like the 3 legged down dog and reversed warrior poses! I will definitely be trying these new poses☺️

[MigglesTheGidget]

I've been following one of your bedtime yoga routines for over a month now. Just tried this one for the first time and it was pretty difficult but I stuck through which was easy to do since it was only five minutes. I'm a super beginner and only doing yoga through YouTube videos, but for what it's worth, here's a tip for other beginners: if you find yourself not getting the pose "exactly" right, don't sweat it, just go with how your body feels and adjust slight when you can.
Anyone with more experience, feel free to weigh in here.
Can't wait to add this to my morning routine! Thank you! 😊

[anastasiadoukas]

Namaste Bird 🙏🏻 Thank you for helping my start my day with tranquility and peace 💖🧘🏼‍♀️

[kellypantaleoni]

Awesome little movement snack! Thank you☺️