This beginner workout routine: Do it every day to see results

This beginner workout routine: Do it every day to see results.

Start your fitness journey off on the right foot in 2023 with this beginner workout routine! This 10-minute, joint-friendly, and low-impact routine is perfect for those just starting their fitness journey or for those who want to add a daily workout to their routine.
This routine is designed to be done every day for maximum results. Not only will you be sweating it out, but you'll also be smashing 1200 steps.
This workout is an extract from my Sweat, Sculpt & Shred 12-week program. Only 20 minutes per day, it's the first-ever low-impact and joint-friendly program that doesn't include floor workouts, squats, or lunges. But it will give you a full body strengthening and conditioning workout.

[RickBhullarFitness]

Join the Sweat, Sculpt & Shred 12 week program

[linagmisslina]

This is perfect for a quick morning routine while my coffee is brewing and I can add it to a lunchtime workout - win win! Thanks Rick this is exactly what I needed ❤

[susan]

How fun is this? This guy knows his stuff. Energetic. Motivational. Short and sweet workout 👍

[clairevictoria]

First time of doing this - did it at the end of one of your 5000 speed walking workouts as I hadn't burned the calories I wanted to!! Really enjoyed this one. Found your workouts in 2019 and have been doing them since whenever I can't get to the gym, the difference in my fitness between my first 5000 step workout and today is huge and I thought I would struggle with this one but I smashed it. I owe most of my 3 stone weight loss to your workouts so thank you!

[HappyLife]

I don’t know how to tell you how much I appreciate these short but very effective and fun workouts. THANK YOU for helping me become a healthier and happier version of mom for my kids.

[kathymills]

Another winner Rick, great for when you want to spike your heart rate but only have a limited time during the day.

[cbgbstew]

This was a great short break away from my desk!

[barbd]

Another awesome work out! However, I would strongly encourage everyone to check out the membership. Many more work outs and so much else. Definitely a life changer!

[barbaragaona]

At 70 and here near Chicago, the Winter takes a toll on my joints. These videos really help me. Thank you! 💪❤
I love the Combat videos also. This will help me get back to them.

[urjazzdiva]

Perfekt for me as well with my knee and hip joint problems...but I refuse to give up! Rick you're the best! Thank you for keeping us moving, no matter what age we are or what problems we have. So this is day one, and I shall add this to my warm-ups. It was challenging today. Let me see how the week ends...Many blessings and many greetings from your new fan (had to take a break, but I'm back now!)🤩💪😍 in Germany!

[vanessajohnson]

Short, sweaty sweet, no repeat moves and add in core moves. Love it!!!!

[Ldybug]

Definitely got my heart rate spiked :-) Perfect to squeeze into my lunch hour.

[TheMici]

I have a torn meniscus and found it hard to do cardio. This one was such a refreshing cardio and was really easy on my knees. Thank you so much for this exercise.

[julieireland]

Loved this workout! I think I’m fairly fit but this put my heart rate up! Will definitely do this workout a lot! 👍

[bubblezUp]

first time i had an ad in the middle of the workout, I must needed it cuz i was feeling tired 😆😮‍💨 this 10 minutes was a cardio fat burning quicky 💪🏾my legs and arms will thank you tomorrow, maybe 😅💜

[kels]

Love this quick 10 min workout. Gets the heart rate up and joint friendly! Thank you Rick!

[Looby]

Probably the best most effective 10 mins you can spend investing in your health. Love it Rick! Thanks-again!🙏🏼😅

[ivettecolon]

I am 60 and loved this! I sweat so much and had fun at the same time. Thank you❤️

[christyprusia]

Thank you Rick for this 10 workout! I’m 50 in menopause and I just don’t want those crazy workouts with jumping and burpees etc… this was perfect easy to follow and got my sweat on! Had energy for 10 mins of Pilates after as well! And energy for the grand-babies! TY keep these coming! ❤

[dedickerson]

My husband has never done a workout video in his life. But he said he needed to do some cardio. I said I have just the guy! We did thus workout today and it was so fun! And average HR was 142 with a peak of 176! I'd say cardio mission accomplished! Thanks Rick!!