Beginner Workout at Home (Joint Health, Strength, Flexibility)

This beginner workout routine is made of very simple movements that keep your body healthy and flexible. The best exercises are the ones that combine strength and stretching and this beginner workout at home incorporates the best ones... everyone should do this...

Connect with Josh

START HERE! Oh, you're confused about where to start your health or fitness journey? START HERE! You're looking for a new way to move your body from home? START HERE! These are some of the best movements to stretch and strengthen your body at the same time while taking care of your joints. No equipment is necessary. Just you, your body, and some space. Do about three or four rounds and you'll be set! This workout is designed for beginners and anyone who wants to keep their joints healthy while getting stronger and more flexible. This is a great way to stay healthy and joint mobility without even stretching. All bodyweight and no gym.

[Strengthside]

How are you feeling after this routine? Want a video on the equipment I use and recommend? Let us know in the comments below!

[JohnPotter-xd]

Incredible results in such a short time! Muscles: Every Man's Dream is all you need to build confidence and stay motivated.

[derekcamarota]

This is great for beginners, I started with you 2 years ago doing the daily practice full body routine and stretching for beginners routine every day. I feel better and stronger at 50, than I have. Words of advice to the beginners just start here and follow Josh, it will change your life. As always, Thanks Strength Side!

[jamesr]

I just did this mini workout and I feel fresh. Going to do this daily before hitting the weights. This channel keeps the bar high by getting straight to the point every video!

[retro-reset]

Love this routine! As a martial artist, balancing strength and flexibility while mitigating tension and inflammation has been a real struggle and I love how your exercises do a great job of balancing both with mobility.

[jankolbe]

Wow, that felt great actually! I was just giving it a go out of curiosity and after three rounds my body felt super super good, I can’t even explain it. Thanks for this one guys, would love a follow up for sure

[tedih]

This was great . Please do more beginner workouts. Thank you so much 🙏

[jankrissPOMV]

Great vid! For a 49 years old dude like me, you are a great source of inspiration, motivation and renewal. 🙏 a lot!!

[donnachazanov]

Thanks! You have seniors (not high school) watching you too. Appreciate instructions for all levels and all ages.

[msfkmsfk]

I really like the dead bug exercise. I could feel it really stretching and strengthening my core, back, obliques, and shoulders

[christianbrunsdon]

After suffering 18 months of a tirn rotary cuff in both shoulders, I've done this for the first time today.
The difference is instant, thank you so much.

[lesliemctavish]

So simple and complete. Thankyou. It's just what I need and want. Perfect.

[chinmay]

Simple but devastatingly useful circuit...thanks buddy!

[ulrichhille]

Great routine for guys with shoulder problems like me. THANKS🙏

[wackytammy]

🎉 animal flow was too difficult but is my goal at 59 years old. After searching for an ultra beginner workout, this one was da one!! Not only can I do this everyday and work up to animal flow, I felt amazing in all of my joints. Thank you so much!

[EmorettaRobinson]

These are all great exercises that I'm going to do. I'm hoping that doing things like deadbugs will really help strengthen my core and alleviate back pain. I've heard that hanging is really good for the shoulders. Josh do you have any suggestions for piriformis pain? I don't know why but this is the first Strength Side video that I've received a notification for in a while. I low-key thought Josh was on a sabbatical. But I'm glad I received the notification for this video.

[rotezorasanara]

2 years later, greetings from a nurse in south germany ❤
Thank you for making this Videos- you saving my back literally...i am soo damn happy that i found you.
Susan

[egyptomaniac]

Long day working on the computer, felt stiff and achy. Wanted to find some easy workout that I could handle as a couch potato... found this video, feelin 200 % better now. THANK YOU!!!

[ushilives]

As i am in my thirties i am now taking more care with my body. posture, flexibility, core strength. I want to enjoy retirement whilst not taking meds for dodgy shoulders, hips, kness and back

[JediBunny]

This is awesome, Josh! Thank you so much for sharing; feeling good!!! ☀️