Beginner Workout Routine for Students

[_daintypainty_]

Not only is Gohar getting everyone into an Ivy League, he is also keeping us fit too 😭

[Pretzel_Productions]

I literally was destroyed in arm wrestling today so this is a reminder edit: nice glad to know other people weak like me:) also yall should sub.. ehe

[pdyxjle]

It’s not always how strong you are it’s about the person and the technique

[Extravi.]

I remember doing this with my friend and we would track our progress by arm wrestling each other every week at lunch 😂

[cubingwithchens]

Gohar changing it up is honestly so awesome. Great vid

[Void-pzzr]

I love how you can hear the surpressed laughter in his voice when he says "reluctantly hit legs"

[zxn_]

Gohar is so goated you help me survive high school and get fit at the same time, idk i was kinda dumb in middle school but ur vids changed me i cant from a C+ kid to an A- with a 3.5 GPA

[Someone-bded]

It's nice to see a video that varies more from academics, it's good to maintain a good excersise routine for students

[kristynchampagne]

This man keep me fit, get into my dream college, but he still can’t get me a gf

[aero]

PUSH DAY
[Sets of 3 each]
Bench press 6 - 8
Shoulder press 8 - 10
Incline dumbbell fly's 10 - 15
Triceps pushdown 10 - 15
Abs 10 min

[Elliscalisthenics]

And that’s why Leon Edwards has the Aesthetic physique ever

[Rubberducky-bltc]

I started using an online routine as a 13 year and after a month I made my own routine and have been using it for a few days, I'ma work on my diet while doing this routine and see, my reason for doing all this is: a. I'm underweight for my age
b. I wanna sign up for track and field
c. It's never bad to be healthy as long as it's for you and not others

[thecheezwhiz]

why is this my exact workout routine i didnt even look up just made on the spot at like 3am a couple weeks ago

[shadow_stray]

I’ve wanted to exercise for the exact same reason

[js.josippp]

Bro is a good student AND is shredded, respect

[theedinghamfam]

My routine (i got this from a video)

Monday- push day
i hit my shoulders, chest and triceps early morning

And i run for 20 minutes doing my cardio in the evening

Tuesday - Pull day
I hit my back and biceps by doing curls and pullups

Again i run for 20 mins in the evening

Wednesday - Leg day😢 I hit ny calves, glutes and others

Running

Thursday - only running but i increase it to 45 minutes and i do abs without equipment by doing planks, crunches etc

Friday - Push day with running again

Saturday and sunday - i repeat pull day and leg day once again but this time i switch it to the afternoons.

[RainyPlaysRoblox]

This workout split is the push pull leg split and there is a lot of online tutorials that go more in dept

[shreyway]

Bro thank you I can't go to the gym right now but when I can will go back to this video

[supersnake]

“Let’s start working out together and we pulled out are laptops”😂

[cubingwithchens]

this is literally one of my favorite channels. gl wherever you go next, praying it goes well for you :)