GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly

This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping.

Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #homeworkout #pyjamaworkout

0:00:35 - Squat side reach
0:01:35 - Good mornings
0:02:35 - Over head twists
0:03:35 - Bird Dog
0:04:35 - Kneeling push ups
0:05:35 - Lying side crunch
0:07:35 - Calf raise squat

[MonikaFitt]

So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛

[robertsmithfan]

im trying to get out of a depression and i havent been moving for the last month or so and this is what my body needed thank you:)

[modernz]

Ok that was def beginner friendly.. my heart is pumping and I feel heat radiating 😭 I have no workout experience so thanks!

[mollygustafsson]

First "beginner friendly" workout ive seen so far that is ACTUALLY beginner friendly🎉 I love that its only 10 minutes so that you will have both the energy and time to do it every day while youre building a habit and routine of working out❤❤ Havent been to the gym in a year and im really trying to get started with moving my body again so this was great

[mathildesaliou]

My finals are approaching and this is exactly what I need to get ready for a big study day. I can't tell you how many times I've tried "beginner friendly" workouts that weren't beginner friendly at all. I hate jumping and cardio and this was just what I needed to wake my body up. Thank you so much!!

[lamisragab]

Oh that was gentle yet my heart was pumping. .. so nice

[bananenjoe]

Even though a lot people already pointed it out: I love that it’s ACTUALLY beginner friendly. Before I knew what was going on, the 10 min were over. I felt good and motivated afterwards, had a nice quick shower and was ready for the day. THANK YOU!!! 🤩🤩

[manasvivyas]

I was hard on my lazy body...and my legs muscles are aching but it was achievable and I achieved it (with a few breathless breaks 😅😅). Hope I can enjoy it one day like you do❤️❤️

[sheriffcherub]

I love this- I used to workout for hours at a time everyday, and now all of a sudden I can barely walk up stairs or complete weekly taekwondo training, this is the first workout I've completed in months, thank you! Here's to a happy and healthy 2024!

[YouTuber-wwot]

I’ve done this for around 1 week now and I feel so much healthier! When I’m done with the workout I eat a healthy breakfast and try to eat healthy the rest of the day,
I do also have a evening workout.
And I also just wanted to tell the ones that are reading this that the first times is the hardest, so don’t give up❤️ keep going.

[mariwsll]

I tried to do your workout every morning, now it is my favorite, it charges for the whole day. Thanks for your efforts, you are great!

[chloexox.]

This has been the first thing I do when I wake up and it’s so good

[dariennechouinard]

I'm breaking out of my depression, too. I started doing these 10 min beginner workouts about 2 weeks ago, at first it was once every few days... and then it began to be every day as I write this. The music gives me the perfect vibe, I'm glad there's a timer that beeps at the end if each set, and the movements have a good flow. I'm so grateful for this content, it's helping me gain access to feeling good about myself again 💕

[justdakota]

This is good! Im a highschool student and I do work from home, I basically sit on my chair all day. So I want to try to work out an hour before my class starts ^^

[JannaDeMaso]

I haven’t worked out in nearly 8 months and just begin with your video that I searched up! This was exactly what I needed and I feel so so good! I needed that! Just subscribed and looking forward to my next one!

[ruthiecook]

Oh my goodness. How many 'beginner' workouts I've tried that aren't beginner at all. But this one is perfect! I was able to do everything, didn't hurt myself, and I'm sweating with heart pumping and labored breathing. Thank you! I leave the house by seven and don't get home until five. So ten minutes seems doable to get me started. :)

[lunakt]

Yesterday I did day 1 of my new morning routine! This was perfect for someone who doesn’t work out at all but know they need to recover from pandemic sloth and get back to a healthy state of mind and body. Thank you for the calm music, no voiceover, countdown, and rests. I think I can actually do this!

[DevilixlyLilyx]

Alright, this is the 6-8th time I've done this workout and i LOVE it, it's actually beginner friendly, it's easy and wakes up the whole body😄👍

[simplehauls]

This is the only workout that I've completed ever without feeling like I'm going overboard but still breaking a sweat. Thank you for this.

[moonlight-roxd]

this was definetly beginner friendly, i'm 15 and in quarentine i've gained some weight, didn't think it was that much but i guess i was wrong, i loved exercise but i forgot how hard it is, this really helped me get back on track <3