Full Body Beginner Dumbbell Workout

Its time to get our sweat on, but with a STRENGTH workout this time!
This full body dumbbell workout at home is perfect to build lean muscle and see amazing changes in your physique.

0:00 Full Body Warm Up
5:15 Full Body Dumbbell Workout
Upper Cut to Shoulder Raise
6:15 Dumbbell pull down with Knee Raise
7:14 Dumbbell Swings
8:13 Row Step Out
9:13 Squat push Press
10:13 Shoulder Raise to Press Up
11:11 Bicep Curl to Open Arm Press
12:10 Wide Curls
13:10 Tricep Kick Back to Stand and Press
14:09 Good Mornings
15:09 Heel Elevated Squats
16:07 Dumbbell weighted In-In-Out-Out Step
17:07 Lunge to curtsy lunge (Right)
18:07 Lunge to curtsy lunge (Left)
19:06 Sumo Squat Pulses
20:05 Straight Leg Donkey Tap Overs
21:05 Fire Hydrant to Kick Out
22:04 Alternating Renegade Rows (on knees)
23:04 Kneeling Bent Over Rows
24:03 Glute Bridge to Chest Press
25:02 Glute Bridge Hold Curl to Press
26:01 Chest Pull Throughs
27:00 Full Body Cool Down

If you have read this caption the entire way through, I consider you one of the few who are paying close attention (and I really appreciate that about you), so to let me know that you are one of the few, comment below; what I loved most about this workout is….( you fill in the blank- maybe it is a certain move, or the way the video was laid out). I cant wait to hear what you love about strength training!

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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[growwithjo]

PREMIERE VIEWERS have a chance at the giveaways! Turn on notifications so you don't miss them! ALSO Cant wait to hear what you think of the new strength training workouts coming to this channel! Love you hunnies xo

[kashvi]

To anyone who's doing this in 2024, don't give up. It's my second time doing this workout and it feels a lot easier than the first time, you got this <33

[JesusMyLordAndSavior_]

3months ago I was at my heaviest which was 220lbs, it got hard down the line but staying consistent really does work! I have lost 31lbs and im not stopping! I haven't felt this good about myself in years and im telling you all jo's workouts are so good! Thank you Jo and God bless you all! <3

[michellesharp]

What I loved most about this is; you show exactly what muscles are being worked per move. It’s very important to know where you should feel the work when lifting. I also love the Fact the timers are both visible and have sound. And I love you Jo! Thank you keep doing what you do .

[sahea]

I’m medically obese right now and I’m in the process of losing weight and gaining some muscle. I got through about 20 minutes of this with some breaks in between 😁 I’ll be able to do the whole thing someday!

Update: Lost 11 pounds!!

Update 2: Lost 15 pounds and my advice is to stop eating when you’re satisfied or even slightly full and to go at your own pace and do the easy stuff now and ramp up the difficulty when you feel like you’re ready 😊 don’t give up!!!

Update: Lost 23 pounds!! ❤️ Also if you guys are curious my starting weight was 200 and my current is 177.

Update: Lost 25 pounds

Update: Lost 30 pounds as of October 15

[gabbyalm]

I’ve been doing this workout since Jan 2024 and I have lost 6 lbs. I’m just using a 2kg dumbbells because that’s what I can tolerate. Thank you for making this home workout videos, Jo. It helps me exercise at home without having the anxiety to go to the gym ❤

[AnaSilva-rykq]

So much to love about this video…it really is structured perfectly.
1. No talking check ✅
2. Targeted & activated muscles diagram ✅
3. Next move display ✅
4. Timer✅
5. High energy/low impact ✅
6. Exercise visualization from a variety of angles ✅
7. Your energetic motivation and smile ✅
8. The only thing missing is your adorable dog… 🐾
I’ve been doing many of your workouts and love them. This is a new favorite! Thanks!

[beatasponga]

Soooo. I started to do this workout last monday, i do this 5 times a week and do other workouts in the remaining two. I only have a pair of 1 kg bumbbells. I lost 2, 5 kg (from 92, 5 to 90 kg) and my skin feels tighter 😊i burnt 312 calories with this workout tonight. I have insulinresistency and sugar addiction and im 29yrs and having a hard time stay consistent. But i do this. Every day. Im really proud of myself. And im Thankfull for you Jo! You will give my health and stamina back 😊😊😊❤️

[MsMaybaby]

I cannot wait for this! Love how you’ve been introducing weights in workouts, paired with your walking workouts we’re about to be the most shredded community on YouTube 💪🏾

[covertperspective]

I'm 23 and haven't worked out in years (except yoga). I only had one 10 lb dumbbell so it was a struggle but I'm so proud of myself for doing the whole 30 minutes! As someone with ADHD, it's really hard for me to find motivation to go to a gym and to not get bored. You made this so fun with playing good house music and changing it up so often! Can't wait to watch more of your videos :)

[Minothecat]

I’m now 3 months into working out and counting calories and living for my health. I’ve lost 10 kilograms yet and not giving up. I love your workouts! Don’t give up guys, we are going to do this together and reach our goals! 💪♥️😘

[pineapplewilliams]

I been doing this workout for about a week in a half . I see results guys 🙌🏾. 2 inches off my waist and I am more flexible. I will measure the other parts of my body and check in another week to see a change. I love this workout mostly because it gives me a good sweat so after I take a shower, I sleep like a baby, Thanks Jo, keep it up ♥️

[sonumahanta]

Started working out after 4 months ... Was about to skip after 18 minutes.. Took a break for 3 mins to cool down.. Then finished it i am proud of it.
Will do this everyday from now on.
Day-1 ✅
Day-2✅

[ShivaniShinde-sk]

I HATED gym because of weighted workouts. I am a dance girl, so I did do Zumba which help me loose inches! This is the first time in my life I did a weighted workout and COMPLETED it!! ❤ Loved it, and I wont stop. Someone remind me on 28th Feb to update my weight!

[losivalemanuononu]

honestly it feels so good to make it at the end of the video, I've always stopped half-way through it, but today, I decided to shut down the voices in my head and continued through on my own pace, if you're like that just know that you're not alone, as long as you don't give up on yourself, you got this sisterrr..or brother even x

[alyssaromero]

I DID IT! With how skinny and weak I am, I did not think that I could do a full 30 min workout! Even though I only used 5 lbs, I’m still proud of myself

[proletk.]

I just want to say a MASSIVE THANK YOU to Jo. I started doing this workout two months ago, I also follow her diet plans, and tips for body positivity, and I am just amazed and extremely thankful! I have tried so many times to lose weight before but it was always unsuccessful since I was losing my motivation very fast, however, with Jo my motivation just keeps on growing!!! That’s insane! 😆 I even started enjoying working out! Her energy is extremely energising and positive! I lost 10kg thanks to Jo and I have never been happier with the way I look! Jo, if you happen to read this, I want to thank you from the bottom of my heart! You are amazing! Thank you for existing and for spreading your positivism through your workouts❤️

[thirelleklaasen]

Can we please have more full body dumbbell workouts🙏🏽 absolutely love how my body is responding to these❤

[gorgeouslyse]

First time working out in a while and wanted to do it with weights..I did 15 minutes. Praising God I made it this far. Will continue to push daily.

[gigiissue]

I did this workout twice before and never got to the end of the video... today I did the full workout for the first time!!! you wanna know how?
okay I was feeling very jealous about how and why is everyone else better than me and felt so frustrated, then I started doing this, right from the beginning I looked at myself in the mirror and realised I look nothing like the negative image I've created in my mind of myself. I know I'm not very fit right now and I've always wanted to be skinnier. But looking in the mirror right now I'm wearing a lower and a tshirt and I love how my chubby arms look, I love how my thick thighs look I don't know why I always hated them. I love my butt, my chubby cheeks which makes my smile more heartwarming!! I love my posture and the way I move!! I used to dance since I was a child, but stopped like 4 years ago but I love how I can still dance so good!! I love the way I stand and walk and look attractive to me!!! I was loving what I was looking at the mirror and that's what got me throughout the whole workout!! I swear I've never felt so good. All the jealousy I was feeling just went away and I feel so much better now. I can't wait to do this workout consistently and become an even better version of myself!!
good luck to all of you <3
we are all already so beautiful, love your body and take care of it!!