3 Swim Workouts for Beginners

New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water!
____________________________________________

Never miss a #SwimTip

Are you training for a Triathlon? Check out MyTriPro!

____________________________________________

How to Swim Perfect Freestyle | Whiteboard Wednesday

10 Beginner Swim Tips for Adults

What is Interval Training?

How To Do A Freestyle Flip Turn - 5 Step Guide

____________________________________________

For more helpful swim tips, follow @MySwimPro on all our social channels:

____________________________________________

MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
____________________________________________

About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati

Chapters:
0:00 - Intro - Benefits of Structured Workouts
3:32 - 3 Beginner Swim Workouts

[FaresKsebati]

What's your favorite swim workout? What do you love most about swimming? Let us know below!

[lanascribe]

1:16 So great to see a beautiful demonstration using someone who doesn't have the perfect body. I was really inspired by that footage. Just wanted to share the appreciation. Awesome stuff!

[mariacarmelajimenez]

Beginner swimmer here. Been swimming the past 21weeks. Started out at about 2times a week now I’m up to around 5days a week. Your videos have been extremely helpful. Cheers!

[Rys_nailco]

The thing I love about swimming is The relaxation and freeingness of the water

[setloholo]

I 68 years old and am on my ninth week of swimming training. This is my first time.I am enjoying every bit of for though I am an extremely slow learner. Your video are helping me a lot. I watch you repeatedly every day and night. Be blessed.

[gemmacesario]

I suffer from spinal stenosis. My orthopedic doctor recommended swimming. I have been following your routine swimming work outs for over a year now and I am not in pain anymore. I recommended them to my dad who was having the same issues and he is also feeling better. Thank you so much.

[Lenabean_]

Just found your channel and it's perfect advice for us newbies. I went today after YEARS of not swimming and the basics are still there, but my form is awful. Glad I found your channel- I'm sure I'll find what I need here! Thanks

[christyjones]

The organization and the penmanship of the dry erase board made me so happy- I haven't even watched the whole video yet but I needed to pause it to acknowledge the attention to detail there <3

[iolis]

New adult beginner here: although I swam when I was a kid, it’s different now that I’m trying to lose weight and suffer from a spinal issue. I am
Hoping your videos can help me shed lbs and also strengthen my core and back muscles

[fortkingo]

I’ve been wanting to get into swimming for a while now but I haven’t found any good videos to get me started and yours is perfect I’m telling all my friends about your channel

[mathgeek]

THANK YOU for this video... just getting into swimming as a middle-aged adult and half the "beginner workouts" I've found online are way beyond my abilities. This is great! Now I'm watching all your other videos :)

[amrice]

Ordered my goggles, my ear plugs and looking forward to embarking on my new fitness plan-

I always see exercise as a punishment

I have always enjoyed swimming- less threatening than a gym.

I do agree with your plan of having a structured program-otherwise I loll about wasting time

[JeffoFitts]

Just found your channel. Love it. I’m 65 and returning to swimming after decades doing other stuff.

[danaglenn]

I want to add swimming to my exercise menu because water is the great equalizer for a person like me. I have back and neck issues and can no longer exercise as I did on land pre-surgery on my neck (plus I am 54 yrs old and very out of shape). Also, thanks for showing the plus size swimmer in your video...very inspiring!

[twiggyfitness]

I love the mental aspect of open water swimming. Swimming 8 miles in a local reservoir in Idaho challenges a person's resolve. Last time, the water was 50-55 degrees F.

[christiwadsworth]

I just joined my Y today and I am starting your first program on Monday morning. Wish me luck.

[lisadmqwathi]

I'm loving this renewed my gym membership yesterday so this is going to be my go to video for the coming 15 weeks

[nursewratchet]

Great videos. I swam for years in college and after. Decades ago! I’m 62, and going to start back. Trying not to kill my self!

[neilcopland]

I found the focus part of this workout really useful. I noticed that my front crawl improved almost immediately. Many thanks.

[miracleharris]

I am a swimmer and will try this in the pool 🏊‍♀️