15 Min Obese Beginners Weight Loss Workout

This workout has been specifically created for overweight people that display signs of obesity.

It's a beginner-level training that is easy to do, the difficulty level is also adapted for the beginner level - which means you won't have a hard time to finish it.

The workout contains simple exercises that are easy to, even at home.

So do the workout now make sure to subscribe to the channel to receive video workouts regularly: every Monday, Wednesday and Friday!

Leave me a comment below and tell me how you feel after finishing this weight loss workout!

Good luck and let's get this started!!💪❤️

[mollyxx]

I’m a 15 year old girl who is overweight ! I’ve made drastic healthy changes to my diet so it’s about time for the exercise! Please motivate me I will start tomorrow !

[hanamasturinahassma]

I am obese..hope I will suceed after 3 months 🤗🤗..wish me luck dear friends

[carlosdamiansoto]

At 431 pounds this exercise is just what i was looking for it´s my second day and i feel great, i´m trying to do the routine at least 2 times a day and i also added i beat of light weight lifting, wish me luck.

[sabrinapendleton]

I’m obese and this was great! I finished the whole thing while feeling tired but not dead :) excited to work up to harder workouts

[nfaisal]

There should be the person, who is suffering from obesity
Who else

[FayeBeSimmin]

i found this workout to be effective. It got my heartrate up, I was tired, but not exhausted at the end, and I liked the pacing. I'm moderately active, but still obese, and I've started doing this as one of the ways I'm supplementing the movement I was getting before having to shelter in place due to coroanvirus. 10/10

[talkshh]

i'm not obese but i am very lazy so this is perfect for me

[marywagner]

I started a strick 1100 calorie diet in July & I weighed 274.6.I started this exercise program last week & and now down only to 271.6. praying for positive results!

[nicolesmith]

I know this may sound weird but I watch the video first to get a feel for the pace and to see if. I could actually do it! I am definitely happy that she is going slow if you think about some of things she is doing look simple but I tried the arm circle and couldn’t finish I’m so embarrassed. But I love this video thank you for posting

[catherinecharletpellerin]

hello … I am 54 years old and have been in menopause for four years now...the weight packed on and I am now obese.. was trying to find a work out that my body could do and went to so many beginners on youtube...found I was so weak and sore after that the next few days I could not do anything...thank you so much for this workout THIS IS ONE THAT I CAN DO !! I subscribed and will be engaging daily

[ladymallowyt]

I'm classed as obese and most workouts I've found on here are hard for me and quickly make me tired. This workout was so perfect. It's perfect for anyone who does not normally do much exercise at home

[ambrosiasky]

I'm obese and also have bad hips and arthritis in my back. This exercise was really good! It got me sweaty but I don't feel like dead meat afterwards. I hope that I can keep this up and make this into a routine. Every other exercise video I've tried has had me too exhausted by the end of it, and I'm really glad I got to find one that is targeted at obese folks who don't exercise regularly. And it was fun and easy!!!

[lucyyy.]

Doing this along with other workouts, long walks and lots of water during quarentine! Wish me luck ❤️

[jordanmccarty]

I like doing jogging during the rest time, and then rest when you do the 5sec count down. I love that its so simple that my 3yr and 5yr olds join me! Definitely gives me motivation, while also teaching them about keeping our bodies healthy! Thank you for this video 😌❤

[johnsilvers]

Despite my size I was able to do all workouts which I guess is a relatively positive outcome considering that I also have fibromyalgia. This is fantastic I truly do hope you add to it but if not I can do this routine daily. I guess my only question is how many times a day should I be doing it or is it something that I should increase as I am able? Thank you for making this.

[marybarron]

I wanted you to know that I just started exercising and surprisingly I enjoyed it I am looking forward tomorrow night I weighed 416 and just weighed in and I lost 20 pounds so I weigh now 395. I am on a 1500 calorie low carb high protein diet and I been at for now 5 weeks I am on my 6th week and i haven't given up I am not quitting until I reach my goal. Thank you for putting out these videos and I thank GOD for keeping me going and encouraging me not to give up.
If you just started losing weight don't give up it's ruff but it gets little easier as you go along don't quit.

[safiyajama]

Hi I am really struggling with my weight I am 91kg at 15 years old I picked up 20kgs in a year its been really hard but today i used this workout I will be using it for 2 weeks to see the change

[ulabelinskyte]

Hope someone finds it motivating to see my progress so every week I'll report here how I'm doing ^^
Info:
I am eating up to 1400 calories per day (I use an app to track what I eat)
I weight 100kg (220 lbs)
I'm 160cm (5, 2ft)
I walk from 6 to 10k steps per day
I will do this workout every day as well as arm exercises!
I am tired of feeling terrible in my own body so time to change it!
Good luck to everyone who tries it with me :D ^^
UPDATE (4/28/2020)
I now weight 97.4Kg (214lbs)!
I didn't really go on 6-10k walks every day ( I skipped about 3 days of that)
I ate under my calorie limit. Sometimes over but really rarely, I drink A LOT OF GREEN TEA AND WATER!
Last Saturday I let myself rest, but on Sunday I was back at it!
I did this video, then from this same channel 30 days weight loss challenge and 15min full-body workout - rapid results - summer-ready,
Then I do Arm exercises from different channels as well as jaw/double chin exercises.
That's all! See you in a week!
UPDATE (5/7/2020)
I weigh 96.1KG (211lbs).
This update is a little more embarrassing since I haven't lost as much, and I have skipped a few days of workout because of a really bad mood.
I don't really count my calories but I try to stay within the 1400 calories range.
When doing these exercises I skip through the breaks most of the time, so that's it :D
See you in about a week!

[videoworldx]

I'm 18 old .
My current weight is 96kg (obese)
And I was looking forward to this .
Started on 16 April 23
Day 1 (Morning) good experience, felt fresh after this not hard. To as I was doing treadmill from so long. Its easy

[riyashewani]

Hey don't listen to people who are saying that the animation demonstrating shall be obese, this one is perfect and gives motivation! Do not change okay! Thank you for making these, i didn't find such an amazing workout anywhrre else