25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment

Workout:
▸ Round 1: 40 sec on, 10 sec off
Standing Jacks
4 Crunches + 4 Squat Pulses
Squats
Walk It Out
Reach Up & Down
Plank Side Steps
Push Up + Child’s Pose
Split Squat R
Split Squat L
Step Back Burpee
Plank Toe Tap
Squat + Crunch
Slow Climbers
Squat + 3 sec hold
Shoulder Taps
Superman
Push Ups
Low Plank Leg Raises

▸ Round 2: 30 sec on, 10 sec off
Crunches
Lean Back Body Twists
Reach + Knee Hug
Legs In Up Down
Ab Hold
1 Leg Glute Bridge R
1 Leg Glute Bridge Pulses R
1 Leg Glute Bridge L
1 Leg Glute Bridge Pulses L
Step Back Burpee + 2 Punches
Leg Lift + Push Up R
Leg Lift + Push Up L
Plank Front Back Walk
Low Plank Dips
Low Plank Hold

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Deep Lunge R
Deep Lunge L
Inhale Exhale

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[nmh.ope.n.hope.n]

It's my first day and I finished all 28 minutes, I'm proud of myself.If anyone sees this comment, please remind me to do this everyday.

[Okaybutcats]

The first time I tried this video I made it through 8.5 minutes and got so discouraged, but I kept trying and every day since I've seen improvement in my strength, flexibility and overall health. TODAY after 2 weeks of doing this video 7 days a week, I did the ENTIRE video without having to pause it to take a longer break!! Anyone reading the comments thinking they can't do it, you ABSOLUTELY CAN! Just takes motivation and consistency!!💜💜💜 Anna, thank you so much for your great videos, you're an inspiration to me and I'm so glad to be starting my fitness journey with your channel!

[AlexisDay-ftcw]

Commenting because i need people to remind me to do this workout everyday.✨✨✨ Help me stay motivated🫶🏻

[aryajaiswal]

commenting in the hope that someone will like my message and i will get the reminder to do my daily workout

[charlotteh]

To all of you who did 10 minutes or less, well done! I only managed 7 minutes today as my first day! 😂 we should all be proud for even getting up and doing this 💜💜

[HappyArts-tzpd]

I'm commenting so, that if anybody like this comment i'll remember why i started to be consistent if possible!

[uiqjdtj]

Day 1: 20%, couldn't breathe, shaking, dizzy, almost passed out
Day 2: 32%, sweating, muscle pain
Day 3: didn't do anything, bc of muscle pain. Couldn't take stairs, especially down, legs hurt
Day 4: 46% sweaty but much better
Day 5: 65% at this moment I was sure I can do it some day
Day 6: 94% almost there
Day 7: 100% Yay! But still slightly cheating in some exercises, will keep going
Thanks for the workout!

[hello_from_hel]

I felt guilty as I could only finish 40% on first day and all the comments here motivated me to show consistency. Now I am grateful to myself for coming this far. Thank you for the routines! Let’s work out together 💪🦵

[growingannanas]

So many dm's and comments about Beginner Friendly Workouts - so here we go! WHERE ARE MY #teamgrow BEGINNERS? I'm really proud of you starting your fitness journey here with me. I know the workout is challenging, but I also know you can do it! It's about starting and then staying consistent. Let me know if you wanna see more beginner friendly workouts here on my channel!

[annahunter]

Update: It is now week 4, and I have successfully completed the entire video. To anyone just starting and even continuing, don't give up, you'll be so happy you kept at it. Thanks Anna for the workout ❤

[saraladosalaso]

I couldn't do more than 2 exercises but I'm coming back to try again tomorrow 😂

[HalcyonX]

I'm 37. Stay at home parent with multiple debilitating injuries (car accident, sports injuries, etc) and now teetering just under 300lbs. So I need to set a realistic expectation on myself. My goal is to take as many breaks as I need to get through the workout on Monday, Tuesday, Thursday, Friday and by the end of the year I want to be able to do the full video without extra breaks. So by Christmas we'll see where I'm at. Bookmarked and alarm set in my phone for reminders. I welcome any cheering and positive energy to accomplish it.

[nandani]

no unwanted jumping, heartbeat raised, focusing on every body part perfect workout do exists! thanks anna

[bethmason]

To anyone thinking they can’t do it: I believe in you!!! Just keep on going and never give up, but don’t forget you can take breaks too! :)

[just_a_g.i.r.l]

So this is already a week of training. I do them every morning and mostly I don’t take the same one, but different ones. My muscle pain has gone and now I need discipline in order not to break the rhythm. I wish everyone who reads this good luck in their training and achieving your goals. Thank you, Anna !❤❤

[sarimsak]

These are N O T for beginners 😭. Im at the 3rd minute and im already crying.

[jnhforlife]

Just tried this for the first time right now and I really almost gave up. But all the encouraging comments under the video really helped boost me and im really proud that i did it all! I definitely did stop a lot though lmao but woohoo!!! See y'all here tomorrow!! I really wanna try my best to get healthy again!

[enjyalwalid]

A beginner here! Finished a 28 min workout in an hour and 15 mins😂😂😂 ... however I didn't give up...and feeling proud ❤

[fatimashakeel]

It's my first day and I completed 39%. Help me stay motivated by liking my comment everyday. I was doing the exercise and suddenly my mom entered and said: are you ok feeling nervous.😂😂😂😂 Desi family problems 😂

[ireosom]

Everyone who reading my comment please remind me to do this workout every day🎀🤍 I’ll be so thankful