12 MIN MORNING FAT BURN WORKOUT | Mood Boost Calorie Burn | Beginner-Friendly

Start your day off right with our beginner-friendly 12-minute fat burn workout. This energizing routine is designed to help you burn calories and set a positive tone for the day ahead.

Regular exercise not only enhances physical health but also has a profound impact on your mood and mental well-being. With this quick and effective workout, we will guide you through a series of dynamic exercises that will get your heart pumping, release endorphins, and leave you feeling invigorated and ready to conquer the day.

In this workout, we have carefully selected a combination of cardio and bodyweight exercises suitable for all fitness levels. No equipment is required, making it easy to perform in the comfort of your own home or wherever you prefer to exercise. Whether you're a beginner or looking for a quick morning routine, this workout is perfect for you.

Benefits of this 12-minute morning workout:

Boost calorie burn: maximize calorie expenditure to support weight management and fat burning throughout the day.
Elevate mood: Engage in exercise-induced endorphin release, setting a positive tone for the day and reducing stress.
Beginner-friendly: Suitable for all fitness levels, with exercises that are easy to follow and perform.
Convenience: No equipment needed, allowing you to exercise anytime, anywhere.

Make the most of your mornings by incorporating this 12-minute fat burn workout into your daily routine. Don't forget to subscribe to our channel for more workouts, fitness tips, and healthy lifestyle content.

Remember, consistency is key when it comes to achieving your fitness goals. Start your day off right with our 12-minute morning fat burn workout. Let's sweat, burn calories, and elevate our moods together!

#MorningWorkout #FatBurnWorkout #CalorieBurn #GoodMood #BeginnerFriendlyWorkout

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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[cathythompson]

I got through 8 minutes with 2 stops. This is my first time. I am going to do another this evening.

[movieclips]

just finished this workout it’s honestly so good i like how after the certain exercises that get u out of breath u follow it up with a calmer one to regain your breath instead of hard excerises layered on top of eachother

[LydiaIndica]

I swear these 12 minute videos kick my ass more than the 30+ minute ones. Keep them coming!!

I lost about 17 pounds since March doing her workouts ❤❤❤❤❤

[twinmommy]

I absolutely love these 12 min series! That's about all the time I can squeeze in.

[yywkire]

Last summer I was overweight so I decided that I will start doing at home workouts. I couldn't find workouts that I was enjoying until I found your channel. I started working out twice a day. In only three or two months I was able to lose about 20 pounds. Then when school started I stopped working out and gained 10 pounds. Now I am back again to lose those 20 pounds

[petowii]

108 calories burned and 1314 steps taken!🎉

[haniehksc]

Workout Done! 12 week's & counting! I'm starting to actually notice and feel my body changing for the best. I feel much better, more than I ever have. I have tons of energy and I've lost so much weight and I'm so Greatful. Thank you Jo. You're my inspiration! ❤❤❤

[shanetn.]

❤❤❤ These videos!!! Please tell Hully that I LOVE when she keeps a slightly different pace during the workouts. It gives me inspiration and motivation to slow down if needed but I can do it. I've been sharing your videos with my friends and family too.

[NikkiLove]

My goal is to try doing your 12 minute videos back-to-back to have an even longer workout! Forever grateful I found your channel! It's changed my life in such a positive way! <3

[DorcasSamie]

Jo, these 12 mins whole body workouts are life changers and give me no excuse not to complete them. I plan on focusing uniquely on them every day (except Sunday) for about 3 months, and I can't wait to see my results. God bless you Jo.

[shiranibolle]

Your workouts have changed my life! I couldn’t shift the weight after baby number two and I started doing your short workouts in the mornings and now I’m seeing so much progress! Signed up to your app and now I fit in workouts in the morning and evening! Thank you so so much! You are truly the best at this!

[mercedesprice]

I have fallen off the fitness wagon again. Right on time, you put out an easy 12 minute workout that makes it enjoyable to jump right back into fitness! Thank you for always thinking of the challenges we might face trying to adopt a healthier lifestyle. <3

[edenenterprises]

Already seeing the results after just a couple of weeks of replacing most of my morning yoga sessions with these 12 min workouts! 🙏🏼❤

[aa]

Done this on July 6, 2023 ! Burn around 72Kcal doing the workout. A very good ways to start your morning, short and compact . Love it ! Thanks Jo ❤

[CHIxExCHI]

I have asthma and i was able to catch my breath wirh this just fine! I normally have to stop during a workout. This is extremely beginner friendly. Im glad i found your channel!

[goongoon]

When I was suffering from menopause, I had gained a lot of fat and my mood was low. Thanks to Jo's workouts, my body started to change,
I'm watching
from Myanmar 🇲🇲

[LadyOzzy]

I LOVE working out with you and Ollie!!! Thank you for making these videos 💗 You guys keep it real and show the mistakes and struggles, which makes my struggle with the workout a little easier to get through.

[omaonuafricandesigns]

Just what I needed to start my day. Short and intense.
Jo, your workout routines have helped me to stay active while working from home. Thank you for the smiles and encouragement always.🎉

[amyisaway]

this is my first workout since i had surgery 3 weeks ago and i'm so proud that i got through without stopping too much!! before that i was doing these videos most days, trying to become healthier and happier :)

[fkoffidgafbegone]

i have been doing the same 12 min work out with you & Hully that u made SO long ago. I'm happy new ones are coming out! 12 mins is the bare minimum to keep me consistent with no excuse. thank you!! Keep the 12 mins coming!! <3