DAY 1 - LOSE WEIGHT - LOSE BELLY FAT (14 Day Exercise Plan)

The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.

MrandMrsMuscle Channel Index
Full Body HIIT Workouts
Abs HIIT Workouts
Cardio HIIT Workouts
Upper Body HIIT Workouts
Lower Body HIIT Workouts
Beginner HIIT Workouts
Guided Training Series
Knee Friendly Workouts
No Equipment Workouts
Under 10 Minutes Workouts
10-20 minute workouts
30+ minutes workouts
Gym Workouts
Resistance Band Workouts
Warm Ups
Stretches
CHALLENGES:
30-day Challenge
14-day No More Belly Fat
NUTRITION:
5 Ingredients or less

SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP
---
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

#mrandmrsmuscle #fitness #workout #health #shorts

[nicolehampton]

I wanted to add my results to this page so people who are checking it out for the first time can know it works if you stick with it!

I just finished doing this series 2 times in a row over the last month. I've lost 10 pounds and 2 inches from my waist.

I started the videos after losing nearly 40 pounds and hitting a plateau. One reason I chose this series is because I wanted to work on trimming my belly. While doing the videos, I followed a healthy diet, drank a lot of water, and also walked at least 10, 000 steps per day.

[muskaninamdar]

Who is starting this challange in 2024?

[aprshjcjahmed]

keep liking this comment so i remember to come back everyday !

[OliviaRusby.X]

Burnt a total of 145 calories from the full workout someone like my comment to remind pls x

[nycfvfh]

Well guys I’m staring today! Kick my ass pls if I don’t update this comment))
Actually now is the hardest time cause recently my fiancé broke up with me, I lost my job and I’m starting over right now. So I hope I’ll get through this shit and end up hotter than ever 💪💪💪
UPDATE:
I did 5 days in a row then had break for 5 day cause of period cramps 🥹
I thought I gave up after such a big break but no! Today I did day 6!
So I’m keeping doing it! I feel great after each work out, so energised and motivated to do anything!

[TheBigmouth]

I did it 😁😁😁 #1/14
I have such a hard time sticking to my goals, but I am finishing this challenge!! Mark my words! Who's with me?

[lucaslegz]

Starting this plan tomorrow. I’m not ashamed to say....I’m out of shape. Wish me luck!

[ladyo]

I can't thank this couple enough I was struggling to find a gd workout video that had music i like. Im finally getting back to myself 20 more lbs to go thanks to these beautiful people giving themselves so selfishly to help others.

[wemwdgb]

It's been 4 years, Who's here in 2024, watching this amazing workout exercise video 🤔 ?

[myaj]

Thank you truly for this, for all the modifications, the beeps of different indications, and for just motivating those that need a extra push! Guys if you haven’t tried this yet, PLEASE do so. It burns, but it is worth it for you and your body!!❤️❤️

[Emmychelle]

Anyone else looking for a workout easy enough to obtain for someone COMPLETELY out of shape but still hard enough where you feel the sweat and the weight lifting off?! This is it!! I tried other youtube videos and yours is the first one that has given me hope to start losing my 100 lbs. Thank you!!! First workout done!! I did the whole video Without stopping

[andrealevin]

You guys are GREAT!!! I'm starting my weigtloss journey (again) this week and I'm going to start with this 14 week challenge. I love the tips!! I'm no stranger to working out but lockdown messed with my progress😫 When I realised I had put on 5kgs (about 10 pounds) during lockdown I cried my eyes out! NO MORE EXCUSES!!! Love you guys♥️

[tanyaa]

That was incredible! I just did this in my bedroom right now and I am full on sweating! Thankyou so much for all you are doing!! ❤️

[nadinemode]

New subscriber and 1st day!. First time I feel I can stick to a program without loosing interest. I feel every muscle in my body today and I love it. Feeling good

[patdunbar]

I love it! Especially the 10 sec preview to give you time to get in position for the next exercise. 👍

[hannahblinkeu]

You’re my favorite fitness channel during this quarantine period ☺️ more power to you!!

[mdast]

Going to do this again for a second time in a row! I love how Feb has 28 days this year which makes it PERFECT to do all month!
I love how after each workout I feel stronger, faster, & my mind feels amazing.
Absolutely LOVE these workouts.
If you're struggling to be consistent- that is okay! Listen to your body when you need rest & get up, show up for you & do it again <3
Having a bomb workout playlist helps me & a mini calendar where I use a happy face stamp (from Amazon) to mark each day that I've worked out for each month. At the end of the month I then reward myself with gym gear, workout shoes, skin care products, etc.
Your best investment is you <3 You got this!!

[jilliemcnilly]

Finally got to do this today. This is perfect for getting out of that workout rut!Love that although it was low impact, it made me sweat. Music was good too and I love how the trainer doesn't talk. Yknow the annoying things trainers say.. "you got this!" "go lower!" "almost there!" "feel that burn".. 😅

[kaitlynschleif]

This is a perfect workout for early mornings when you live in an apartment and don't want to make lots of noise. So great!

[lioi]

This is the true definition of a workout for beginners, I don't find it difficult to follow and usually I can't finish in the last round. Especially for people who rarely exercise like me.. thank you