30 Minute FLAT BELLY FAST Dumbbell Workout for Beginners

You will love this flat belly fast dumbbell workout for beginners. It targets all muscle groups, allowing you to lose belly fat fast.
I used 3kg dumbbells. Use whichever weight you're comfortable with.
Enjoy the flat belly fast dumbbell workout for beginners.

[dhanush_arts]

Guys last year September I was 95 kg and today 79 kg, never stop believing your hard work and don't stop in middle, , , Eat good but don't intake sugar except fruits, , Thanks to Brian Syuki sir and am still in my journey to come 65kg ❤️💯

[jaystrata.]

loved the no talking and final stretches

[bailey]

The workout was so genuine! Loved it❤
8july done.
9july done.
10july done.

[CountryOracle]

I have been usung this workout for 2 months now along with my shakes and LCD of 1200. I have lost a significant amount of weight but still on my journey. A month ago i was managing 50% of this workout, im now at 100% everyday 💪

[CountryOracle]

A month ago i was diagnosed with depression and which unbeknownst to me caused me to gain ALOT of weight over time. In the past month with the depression medication is starting to help, i am now on a journey of weight loss as the pill started to help my weight come down. It has been a month on weight loss shakes, super greens, exercise bike and doing this workout every night that i have lost a considerable amount of weight so far. Still have a ways to go before im at the weight i want to be but the fact is im seeing the difference. Im more confident and loving who I see in the mirror. Thank you for providing this workout it has been awesome

[mahasrividhyaaprabhavathi]

Thanks a lot bro. I am from India.before 10 days i was searching weight loss with dumbbell. youTube suggested your video.then i followed it. 3 days heavy body pain. But i tried. Today only i successfully completed your flat belly fast viedo. What a workout😊.Seriously bro. Thanks a lot. When i saw your smile between workout, i thought u r encouraging me. Thanks a ton bro👌👌👌👌🙏🙏🙏

[AngelaGraceLamprecht]

Been doing this workout for 2weeks now I can see the difference thank you Brian

[michelleharris]

Yes, this is my favorite video. I can't believe I made it all the way through. I'm proud of myself

[NaseemAjaz-tp]

Coach Brian your work outs are timeless and very effective

[joanneginever]

Love all your low impact workouts Brian. It's a cold winter's day here in Perth Aus. I was sitting rugged up in front of the heater, and thought no!!! Get your butt up and do a workout. Now warmed up and feeling great.👍👏👏👏🙂Yah! Thanks so much.

[sudheerkarampudi]

Very happy to found this video.I started following exercises from today 07-August-2024, I am in sweat now after following the Full video, definitely I will loose my over weight. My present weight is 90 kgs. Again after 1 month I will edit this comment.

[xlgoldfish]

One month update: I used the 1.5kg dumbbell for 30 minutes daily for 24 consecutive days and I've started to feel stronger and 4 out of 6 packs are now showing, lol. Couldn't believe that 30 minutes daily workout can work out this well.

Two months update: The 6 packs are all here and I have lost 6kg. I joined this with dieting, by dieting I meant I went on a carb fast and no more sugars, at least in the artificial form. No sodas, no bread, no rice, etc. I still eat all the meat, eggs, beans and proteins. This workout is the best out here on YouTube. Tried a few others but nothings burns more calories than this. I burn an average of 220kcal per 30 mins session using 3kg (1.5kg on each hand) dumbbells.

[Nalasworld-mbpg]

Just started this morning, I kept stopping but didn’t give up! Thank you so much!

[colewatchss]

Thank you Brian, every workouts you record are making me more motivated for my goals! ❤

[ayrairl]

Just found you today and I'm so glad I did! Finished this workout earlier, see you again tomorrow :)

[sandraxd]

how many estimated calories do I burn with this full routine? Been following this for 2nd day now. Nice routine. I feel so energetic afterwards!

[jessypannu]

This workout is amazing, doing for three weeks now.. seeing inches loss and weight too.. big applause 👏🏼 to you..!

[rayemcritchie]

Did this for first time today, loved it & felt it 😂 thank you 👍

[calebkanniappen]

dude, your workouts are great, first 3 days in and i wanted to give up, but pushed through, i finally finished one entire workout, thank you for your guidance to a healthy future

[Ladydeekingdomchild]

Wow this workout was so good and effective..I just wanted to keep going🎉❤..thank you😊