Total Body Pilates Workout // 15 MIN At-Home Pilates (Intermediate)

A 15 minute pilates full body workout that you can do at home (or anywhere else). It's a perfect intermediate pilates full body workout that will fire up your abs, your glutes, your core and inner thighs 💦💦

It is also a short at home pilates workout that won't take much time, but it will give your body incredible benefits. 🔥🔥

So if you are ready, grab your mat, some water and let's begin 💪

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Pilates has really helped me get toned and strengthen all the small muscles in my body.

I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips.
If you get this Challenge for a year you’ll also get access to my e-books and a diet plan:

✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book

✅ Instagram

✅ TikTok

#pilatesfullbody #intermediatepilates #pilateschallenge

[ketovore]

Fantastic class❤❤!! I LOVED YOUR INSTRUCTION SO MUCH❤ thank u!

[sourmilkyway]

I love this routine! It makes me feel strong! Your instruction is wonderful!

[dagmaraszlaga]

Really great ! After excercise Im feeling much better :) I am gonna start working with you minimum 4 x per week. It is so good second option after my lessons on gym. Now I am feeling that all is complete ;) ❤

[heyloveistheweapon]

love this! Could you please consider doing a 30 min full body routine? I enjoy your pilates videos a lot bc it feels like i’m working out with my bff 🥹 haha, thank you so much 🥰

[Venus.]

Nueva suscriptora. Vine siguiendote desde Pinterest. Por un momento temí que no tuvieras canal en Youtube
Que alegria saber que si lo tienes ❤😂

[Ananyaa_]

Love this workout routine !! Been following this routine for 5 days now, I feel so refreshed after workout . Thank you for sharing this ❤

[ΈρηΠαπαϊωάννου]

It was the first time I did your program.
Thank you so much!
You are amazing and you are helping us!
Kisses from ❤❤

[workouteveryday]

I really don't regret subscribing to your channel, because your channel is very useful for me. Thank you very much 💖❤

[DawnMartin-tgkc]

Good video. Can you do more intermediate level pilates pls. Thanks

[twichonholiday]

Thank you again for the demonstrations techniques and an overall great workout

[patriciamariamartis]

I don’t know if did something wrong, but my abs didn’t burn but my legs were burning even when I did the abs exercises. But I will do it again maybe I’ll see results.😊😊

[prasiddhasrikumar]

I just watched the video and planing to do it wanted to ask, my bff is 80 kgs and i am 70 kgs then if me and my friend want to start from today then how many days will it take us to reduce weight to get till 60 kgs ????

[marinam]

Liked your Pilates workout. What part of Eastern Europe are you originally from?😅

[taraoyella]

this is so good!!!
do you recommend doing it everyday x

[siberfit]

Awesome workout! 👌 It's great routine for my morning! 😊 Thanks for sharing! 🌷

[victoriamytko]

This is not intermediate. All I felt during the workout was a rush to do as many moves as possible. The exercise is over before you can feel your muscles working. Left me disappointed and barely warmed up...

[zeynepaksoy]

Liked the workout but why did you put ads right in the middle of the movements its so infuriating