Total Body Pilates Workout // No Repeats HIIT Fusion

Time for a Total Body Pilates Workout! This HIIT fusion workout includes a series of Pilates inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility and will even get that heart rate up and have you breaking a sweat! This low impact, no jumping workout requires no equipment and there are no repeats so we will keep that body guessing. Follow along!

🛒Outfit Details:

Workout Breakdown:
0:00 Intro
0:27 Warm Up

Circuit One (40s work + 10s rest x1 round)
2:27 Down Dog + Bear
3:17 Plank Saw
4:07 Bird-Dog
4:57 Plank Leg Lift
5:47 Roll Up
6:37 Core Twist
7:27 Pilates 100's
8:17 Bridge Reach
9:07 Leg Pulls
9:57 Scissor Kicks

10:47 REST

Circuit Two (40s work + 10s rest x1 round)
11:10 Side Leg Lift (R)
12:00 Leg Sweep (R)
12:50 Clam Kick (R)
13:40 Tuck + Kick (R)
14:30 Tricep Press + Kick (R)
15:20 Side Leg Lift (L)
16:10 Leg Sweep (L)
17:00 Clam Kick (L)
17:50 Tuck + Kick (L)
18:40 Tricep Press + Kick (L)

19:30 REST

Circuit Three (40s work + 10s rest x1 round)
19:52 Plie + Squeeze
20:42 Curtsey + Tuck (R)
21:32 Curtsey + Tuck (L)
22:22 Deadlift + Kick (R)
23:12 Deadlift + Kick (L)
24:02 Lunge + Lift (R)
24:52 Lunge + Squeeze (L)
25:42 Squat + Reach
26:32 Toe Touch Twist
27:22 Pilates March

28:12 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[HaneenTaherNasr]

You know Heather, your workouts are just relaxing as talking with a therapist ..
The time I spent working out is the time that is saving my health physically and mentally.
From the deepest point of my heart, thank you Heather! ♥️

[BobaTheBird]

I love these no repeats workouts! It was so fun and relaxing that I didn't notice how 30 minutes passed. Thanks for this great workout!

[angelamarion]

Love it! Tough, but confrontable! These “no repeat” are definitely my favorite. I can do anything once 😀. Thank you!

[huacuzzz]

I’m 15 yrs old, this is the first day EVER I do pilates (or a full body exercise in general)!
I completed about 20 minutes and I didn’t make it to 30 bcs I got really tired, but hopefully tomorrow I’ll do better 💪

[joannaozzy]

Usually I prefer the HIIT or strength workouts but from time to time I absolutely love Heather's pilates, barre or yoga trainings!
I love how Heather's monthly workout planners are well thought through! Thank you ❤

[BeatrixJinx]

Do NOT underestimate low impact. Heather you've outdone yourself. I'm toast and this was so fun!

[rouna]

Heather, I discovered you recently and it was the best thing that's happened to me in a long time lol I love the variety of exercises, the uplifting music, how effortlessly you move from one exercise to the other, and how sometimes you look at the camera and smile like you're saying "I know, right?" haha Thank you for inspiring me to try harder! Love from Athens, Greece!

[agnesw]

The PERFECT workout for early mornings! Not too long and taxing on the body....thank you so much Heather for another awesome job❣👍

[jeckellstallworth]

With all of the weight training I do, it amazes me how challenging this is for me. I used to think Pilates was a joke, clearly not! It certainly lets me know how important it is that I differentiate my workouts. Keep pushing myself to the next level. Thank you Heather for introducing me to this type of workout! Thank you for being a well rounded coach!🤗😃🥵💕👌💖

[Stobin]

My first ever Pilates workout and it did not disappoint. Thanks for this amazing content 💪🏼

[sarahpalik]

Love this! As I'm getting older (36 years old) I'm finding these pilates/yoga/barre workouts are a crucial part of my muscle recovery.

[mciampini]

Just did this first thing in the morning - so glad I did. What a way to wake up the body and get in a good sweat. Love the no-repeats as well, with a warm up and cool down.

[kellysimpson]

This was awesome! I ran 23 miles yesterday, and did this as an active recovery today! Not only was it a good core workout but the perfect amount of stretching!

[fabgourmet]

Hi,

I'd just like to say that I do some sort bodyweight and cardio combo workout most days before work and that I was looking to mix it up a little bit. I really like Heather's other workouts (particularly her core stuff) and tried this for the first time this morning.

I'm in good shape and can get through most workouts I find on YouTube without breaks, but this really, really kicked my butt.

It's an exceptional challenge if you are in good shape already or looking to mix up your regular workout routine.

Thanks a million, Heather, for sharing all your great work.

[SWan-zrmw]

I love love love love love Pilates and yoga fusion, please do more! And preferably with light weights too. Thanks so much!

[strongsistersunited]

This was my first Heather Robertson workout and I loved it! So many clever movements! ❤

[onelovelivity]

This was perfect. The Pilates style workouts are like a having a deeper conversation with the body. Thanks as always Heather

[irmabryant]

Hi Heather! I am new to Pilates and I LOVED THIS!!! The perfect follow-up to yesterday's POWER HOUR. Thank you for everything that you do to keep us fit and sweaty 🙂

[nishageorge]

Absolutely loved this workout ! Thanks for sowing into our lives through these wonderful videos

[thefairygodmother]

Just completed my first ever pilates workout 😊 Didn't need any extra break and did all the exercises without stopping... I'm proud of me 🥰 keep in mind that i'm used to hiit workout ! So it wasn't really hard but i totally enjoyed it. I felt so peaceful and graceful 🦋💜