20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats

Join me for a 20 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe! Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (I'll be using a set of 8lb weights). This routine will be quick paced with LOW IMPACT (no jumping) and NO REPEATS. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (8lb weights +/-)
- Mat (optional)

EQUIPMENT:

#homefitness #fullbody #norepeats

[julierios]

I really appreciate how you explain the exercises and then give tips to make sure that we are doing it correctly. You’re upbeat and knowledgeable videos are a real gift. Thank you!

[Zimuahaha]

I've done so many of your videos, and I don't know how I missed this one until now! I absolutely loved it! Thanks.

[kellymartin]

I love how you keep it flowing, explain when to breathe in and out, and give encouragement!

[kirakrejci]

Love this video! The length, no repeats and addition of weights is perfect for busy mamas! thank you!

[deborahfragiorgi]

Love the simplicity of the exercises with the killer burn. My injuries over the years don’t allow me to do what I used to, but I’m okay with that now that I found your channel. I get a major burn and sweat on every time.

[maureenlawrence]

Fantastic full body workout and love the no repeat👏🏼👏🏼👏🏼

[virginiastephenson]

Love this one 😊 I have asthma and I can still do this without having to stop to much ty 💙

[thsybek]

oh this was awesome! i absolutely love this style of workout, where i'm focusing on strength, but because of the amount of movement and the exercises included, i still get to get my heart rate up and get a good sweat in. i will absolutely be coming back to this routine—thank you so much!

[meganjordan]

I think this is a great workout for any fitness levels. Keep making more like these!!!!

[LisaMcRae-upul]

Your workouts are brilliant. Love there is no repeats on exercises. Thank you 🌻

[Jerseygirlmiami]

Awesome workout! Targets all muscle groups in a short amount of time!!

[laurabeck]

Awesome pace, intensity and moves that really challenged my muscles and boy did I ever feel the burn!!! Love, love, loved it!!!
Week 4/Day 5 March Calendar Choose Your Own Adventure 2023 is done ✔️ and I am feeling so strong and accomplished!! 🙌🙌☺️

[ashleytrue]

I really need to do more arms daily!! I don’t know why I was focusing on my legs and waist knowing that I need to fix my chest lol. Now my lower body looks good but upper still needs work. I will add this to my daily routine along with other arm videos!! I have so many workouts saved I’m a bit overwhelmed.

[Kerritj]

Wow, that was rough! Smashed through it !💪

[michellekhera]

That was great! Exactly what I needed and def got my heart rate up! Thank you!

[dydahjahadhmy]

I love this workout, keep going Mikala we are here for you. More of dance aerobics to the beat please.

[emilywelsh]

Thank you, I loved this one!! 😍 I’m a huge fan of your channel!

[KristyGrim-zghh]

Love this - 56 years old and this works is not too difficult but gets the heart rate going! Thank you

[gabriellemanglapus]

This was crazy!! loved it!! Thank you so much!!

[SchoolofWellnessDr]

Yes please!!! More standing work outs!! Brilliant ❤❤