20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class

I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. :)
NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.

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♡ INSTAGRAM: @movewithnicole

♫ Music:

Lakey Inspired - Better Days

Lakey Inspired - Watching The Clouds

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

[duaadahho]

I started this worlout 6 days ago and I couldnt even finish 2 reps because my core uscles are very weak but I kept coming back everyday and today "the sixth day" I went through the ENTIRE workout without stopping, I was so proud of myself. Your workouts are amazing and challenging Thank you so much 🙏❤️

[susanpatterson]

As a Pilates instructor, I found this workout to be the best I have taken on line!

[NATHANOLOGY]

Nicole's workouts are like poems -- patient, lyrical progression from one move to the next, always maintaining a harmony among the interwoven parts. And always emanating a restrained but unmistakable joy. No one I've encountered does Pilates videos quite like these

[darysabiondo]

I just realized after 40 days working out with you that finally I am working my abs without feeling it in my neck ❤I cannot be more thankful to you Nicole (and to me for showing up 😅)

[unefillemorderne]

In just a day of finding your channel, I've honestly become such a fan, your workouts are so energising and I feel so much better after doing them.

[descrisleuthy]

I’ve been doing your workouts for almost a month now (3-4 videos a week) and i feel that my core has gotten a lot stronger and I have so much better control in dance. Thank u, Nicole!!!

[nicolabrown]

I absolutely loved this workout! Please do more 20-25 minute full body workouts!! The exercises were so diverse and strengthening, yet I didn’t feel like it was over bearing. This is the perfect balance of workouts I need to get myself into summer shape!

[amandamoore]

I have been doing these videos 5 days a week for 3 weeks and notice such a big change in my core and overall strength. That’s a lot of giving that glute a tap!

[charlotteslater]

I have been doing your workouts throughout the whole of lockdown and tried most of them. I think this one is one of my favs! Short but to the point! Thank you, you're great!

[joannebarrass-short]

I’m finding my body is becoming stronger and taking shape the more I show up to do your classes. Working long and irregular hours sometimes gets in the way but having the flexibility to jump in and our of your on line classes really has made a huge difference to my well-being. Thank you so much ❤️

[robertahir]

i switched from the beginner one to this 20mins intermediate. Let me tell you at first trial I was like nah...I cant do this, and then I gave it another go and Im so glad I did. Every each time I do this workout Im able to push though it so much better and enjoy it so much. After like one week I can do the whole workout even do I still struggle most of the time. Cant wait to try other workout from you, Nicole! You are amazing!❤

[nitya]

Nicole packs a punch with EVERY workout of hers. I come back to her when I do not want to workout because her voice is so soothing and my muscles are always on fire. Never regret clicking on any of her workouts as the time FLIES! It feels like meditation. Synchronizing my breath with the pace of the moves is the most challenging part, but I am so comfortable with the Intermediate workouts now, that I think I would go to the advanced ones soon. Loads of love to you Nicole! the only regret I have is not having to find you earlier. <3

[hyao]

Had no idea 20 minutes can be challenging. Thank you!

[carolinesouthard]

Thanks Nicole. I have been using your workouts for nearly a year now. They have helped me in my recovery from a Stem cell transplant, rebuilding my core and all over muscle tone after 9months in and out of hospital. The first time I did one I could hardly lift a leg off the floor, a year on I am now handling these intermediate ones and doing the whole thing. They are a great challenge, and I love the fact you can choose something to fit your time schedule. x

[cathysglutenfree]

This is a great workout! I like the way Nicole progresses through the moves, some of which were new to me, in a smooth pattern. The session is packed full without staying in one position too long.

[olga-bhcy]

This is day 2 of doing this workout.

I started in September with the beginner pilates workout which i've been doing on occasion ever since. I thought I would try doing the workouts again a little bit more consistently.
However, I felt like the beginner workout had become a little too easy for me so I thought I would try this one. I started with very low expectations but to my surprise I managed to finish the workout, even though I almost failed at the last part with the planks.

Today was definitely easier than yesterday, even though it was still very hard. My abs feel a little bit sore but nothing excessive.


I'm writting this comment to hopefully hold myself accountable to update, continue working out and hopefully see some results.

So day 2 complete✔
The rest of the days ive been busybut ive been on the move in general.

Did it again today, it has become easier, especially the last part. I will continue doing this

This is one of my fav! I started to workout with You about 3 months ago. I cannot imagin a day without session with You! I love how my body changed, I love how You take stress away from me! This is best what happened to me during this hard pandemic time.

[Mwriggles]

Wow, first Pilates class I tried and I loved it so much. I have struggled with exercise addiction in the past and this workout really helped me to feel energised and happy but still felt like I had a good workout. More like this please xx

[nefeligeorgiou]

WOW so relaxing yet feeling the burn so much, this is the ultimate workout

[samanthawojciechowski]

I’ve been doing Pilates every day except for Sunday’s since July 8th (it’s September 13th) and I’ve never been able to do a roll-up. But today when I did this exercise I did the roll-up. I’m so excited I finally did it!